We are very blessed at exhale to have a complete team of teachers, therapists, technicians and healers who can help you achieve health and wellness through our products, therapies and programs.   Our blog is an open forum for you to reach out with questions, suggestions or ideas for our

By Homa Sajadian, L.Ac., Santa Monica The LA marathon is approaching, and those who are training for the marathon are familiar with the aches and pains associated with long runs.  While endurance sports athletes, such as marathon runners, are quite commendable for their mental ability to overcome pain; pain is

Homa Sajadian, L.Ac., Santa Monica It’s that time of the year again where everywhere you look you see hearts. In the honor of St Valentine, heart from the Chinese medicine perspective makes a perfect subject for this month.  About 2000 years before Pope Gelasius declared February 14th St. Valentine’s Day, the Chinese