by Kayleigh Pleas, Core Fusion teacher   The number of self-help books topping the New York Times Best Seller List every week is a testament to society’s desperation for wellbeing. Flourishing is the term psychologists use to describe individuals who function at extraordinarily high levels psychologically and socially. These individuals

By Brianna Norton   In core fusion we work to access our own unique personal power by working hard within ourselves without competing or comparing but with mental and physical strength and determination accessed by focus, concentration and the use of breath as an important tool. the breath is what

Welcome to June! What a spectacular time of the year as the temperature is getting warmer, the winter coat is in the closet and the parks are bursting with energy. And yes, the morning…it is light in the morning now! My favorite thing is to be up bright and early,