By Di Medlock   Autumn is a beautiful time of year.  The vivid colors of the changing leaves and sudden dip in temperature inspire many things… hair removal is not one of them.  Summer is commonly regarded as the high season for flawless bikini lines and silky smooth legs.  The

By Shannon Jones   September is National Yoga Month, and it is also National Skincare Awareness Month. Though yoga and your skin seem completely unrelated, we at exhale believe that the two are absolutely intertwined. Join us on the mat and get your skin glowing at the same time.  

By Lauren Talbot Sommer   There is no doubt that an increase in fiber is linked to a decrease in disease– fiber is what essentially keeps things moving along internally, and helps the body literally “push out” toxic waste. Waste is what remains of food after the body has utilized