Build a strong core... Develop washboard abs... Improve your posture... Deepen your practice... Focus your mind.
Experience a transformational Core Fusion toning class, based on Lotte Berk Method fundamentals, Pilates, and 50 years of combined fitness expertise, to achieve a strong, athletic, flexible, and youthful body. Improve your performance in sports with the total body workout, Core Fusion Sport. Or strengthen your overall wellbeing within a combination of yoga asanas, Qi Gong, core strengthening, and stretching with a Core Fusion Yoga class. All classes include a cardio element and are fueled by upbeat and inspirational music rhythms.
CORE FUSION®
Fusing the disciplines of core conditioning, Pilates, the Lotte Berk Method, interval cardio training, and yoga, this highly-acclaimed and publicized mind body experience incorporates 50 years of collective teacher expertise from co-founders Fred DeVito and Elisabeth Halfpapp. Allowing you to work from the inside out, this transformational class consistently delivers results, including washboard abs, a tighter and higher backside, long, lean muscles, and an athletic, toned body.
Core Fusion® has received a number of Best Of awards, press mentions, and media hits. Visit our online press room to read more about this amazing fitness experience. Also, to allow our guests to take the exhale experience home with them, we offer a series of award-winning Core Fusion® DVDs available through our online store, in-spa, and through various online and retail sellers.
Note: Socks are required for Core Fusion® classes.
LEVELS + DESCRIPTIONS
BASIC LEVEL
Learn basic alignment techniques for Core Fusion®
which fuses the disciplines of Lotte Berk, Pilates, yoga,
core-conditioning and orthopedic stretching to produce long, lean
muscles and a strong, flexible, youthful body. The focus, intensity and
challenge of this one-hour class allows the participant to work from
the inside out, creating a unique, results-oriented class experience.
This class is open to all levels and no experience is required.
OPEN LEVEL
An athletically paced class which is open to beginners and all levels. Continued emphasis on the basic Core Fusion® positions with longer duration, variations, and interval cardio training.
ADVANCED LEVEL
This level class is for experienced guests only. You must have taken at least ten open level Core Fusion®
classes before taking an Advanced level class, and be proficient at all
of the basic positions as this class incorporates advanced positioning
and longer sets, higher levels of intensity, and more creative variations.
CORE FUSION® CARDIO
Core Fusion® Cardio is a calorie burning, sweat inducing, body sculpting, power-packed fitness experience, masterminded by the co-creators of Core Fusion®, Elisabeth Halfpapp and Fred DeVito. Merging cardio with intense strength and flexibility moves, this 60-minute class generates maximum calorie burn, resulting in defined abs, sculpted legs, and high, rounded glutes.
Shake up your current routine by adding Core fusion® Cardio to your Core Fusion®, Core Fusion® Yoga and Core Fusion® Sport mix and ramp up the rate of transformation!
CORE FUSION® CHILL
The yin to the yang of Core Fusion®, this 60-minute class incorporates stretching, relaxation, restorative postures, and body alignment. You will emerge feeling balanced, elongated and energized.
CORE FUSION® EXHALE
Enjoy all of the same results-oriented exercises and sequences with an
extra 15 minutes of restorative stretches and savasana at the end. All
levels are welcome.
CORE FUSION® SPORT
Our newest proprietary class, Core Fusion® Sport, is a total body
workout that is designed to help you improve your performance in sports
while reducing your risk of sports related injuries. Using a
combination of lateral and twisting movements, this barreless one-hour
class will chisel and firm your arms, shoulders, legs and butt while
focusing on your core - the center of your strength. This
calorie-burning cardio class works with resistance bands, core balls, and mat
abdominals with periodic jump backs for cardio and stamina benefits.
Balanced flexibility exercises at the end will cool you down and
increase your range of movement for sports. We hold this class in a
slightly elevated temperature room with motivating music, so be prepared to
sweat and work out with a passion!
CORE FUSION® THIGHS + GLUTEALS
Want to change the shape of your lower body? Experience the vast
syllabus of positions for isolation of the thighs, hips and glutes.
Learn the proper form, posture and movements of these positions.
Understand the intensity levels of each position to maximize the
results and develop a better understanding of why these exercises lean
out your thighs and give your butt a lift! Abdominal variations are
also included to target the core.