explore and innovate your core
Date: June 24-28, 2012
Location: Explore and Innovate Your Core: A Core Fusion® Immersion
Presenter: Fred DeVito & Elisabeth Halfpapp
Cost: $295
Registration: http://www.kripalu.org/program/view/CRFI-121/explore_and_innovate_your_core_a_core_fusion174
For everyone with a moderate to advanced fitness level-strong bodies ready for a vigorous workout.
Core Fusion is a transformational mind-body fitness experience that allows you to work from the inside out to improve body tone and energy. The brainchild of Elisabeth Halfpapp and Fred DeVito of Exhale Mind Body Spa in Manhattan, Core Fusion has been praised by New York Magazine as one of New York City’s best fitness classes.
Just in time for summer, this immersion helps you to:
- Build a strong core
- Develop washboard abs
- Improve your posture
- Deepen your yoga practice
- Get long, lean, defined, strong, and flexible muscles
- Focus your mind
This deep exploration takes you through all the Core Fusion programming: Core Fusion, Core Fusion Yoga, Core Fusion Sport, Core Fusion Cardio, and Core Fusion Boot Camp. Bring your practice to the next level in a program fueled by upbeat, inspirational music that can improve your core, barre, sports, or yoga practice
Presenters
Elizabeth Halfpapp is a member of Exhale Mind Body Spa’s founding team and executive vice president of movement programming. Cofounder of the company’s highly publicized Core Fusion® program, including Core Fusion Cardio, Core Fusion Sport, Core Fusion Yoga, and Core Fusion Boot Camp classes, Elisabeth leads retreats and workshops nationally and assists in Core Fusion and yoga teacher training at all Exhale units. She is a regularly featured fitness celebrity, has written for numerous national and international publications, and appeared on major national television shows and news programs. She holds a degree in dance education from the Hartford Ballet and is certified through Nixa Debellis’ i/o Inside Out Yoga School.