Escape the hustle and bustle of the “Midtown Mile” at exhale Atlanta. Located on the seventh floor of the Loews Atlanta Hotel, this urban oasis offers robust fitness programming through a packed schedule of Core Fusion, yoga, and Core Cycling classes, as well as a large mind body gym with top of the line cardio and weight equipment. An expansive spa area accommodates individuals and groups alike for face, body, and nail therapies. Guests enjoy use of the detoxifying coed hammam, well-amenitized changing rooms, sauna, and steam rooms, and complete their visits with a stop in the perfectly-stocked wellbeing boutique.
MAP + DIRECTIONS
Inversion Workshop
Saturday, April 6 | 1:30pm - 3:30pm
Turn your world upside down for this exciting and uplifting inversion workshop. Build strength and confidence in a safe and fun environment while exploring sirshasanas (headstands), pinca-mayurasanas (forearm stands) and adho-vrksasanas (handstands).
Price: $35; $25 for members
S.A.F.E Self Defense
Sunday, April 14 | 1:30pm - 3:30pm
When a crisis occurs we react based on conditioned responses whether it's covering our mouth when we sneeze or cowering under pressure. With repetition and practice the familiar or conditioned response is something that can be planned and executed without. Do you have an automatic plan to practice safety at work, at home, when you exit the grocery store, visit the ATM, when you are alone or with your children? Maybe it's time to build one. Join us for a S.A.F.E. Self Defense seminar at exhale.
Price: $60; $50 for members
New schedule additions!
Saturdays | 1:15pm | Core Fusion Yoga
Sundays | 3:00pm | Core Cycle
Tuesdays | 6:15am | Core Fusion Boot Camp
Thursdays | 6:00am | Core Fusion Yoga
Schedule changes:
Tuesdays | 6:00am | Core Fusion Cardio
Thursdays | 8:30am | Thighs and Glutes
Saturdays | 3:00pm | Core Fusion Boot Camp
Mondays | 6:30am | exhale Power Yoga
Wednesdays | 12:15pm | Core Fusion Express
Member Appreciation Party at Article 14
Wednesday, March 20 | 6:30pm - 8:30pm
Join us for our Member Appreciation Party hosted by Article 14! Mix and mingle with your fellow exhale members as you enjoy light snacks and a complimentary red or white house wine!
For more information email amberte@exhalespa.com