exhale in chicago's gold coast

Nestled in the heart of Chicago's Gold Coast at the corner of Oak and State Streets within the city's most prosperous residential, retail and business sector and two blocks from the Magnificent Mile, exhale brings the destination spa experience to Chicagoans to help you on your journey to inner and outer wellbeing. Within 9,400 square feet of spectacular light filled space, exhale is a timeless venue in which to recharge and renew with therapies including facials, massage, acupuncture, Body Enlightening, nutrition and more. A dramatic temple-like studio designed for yoga and pilates-infused Core Fusion^® classes is accessed through an antique 200-year-old door from Indonesia, and the 16 Zen-inspired therapy rooms are wrapped in translucent panels embedded with beach grass and soothing fabric panels.

what's new - Tuesday, May 13, 2008: - DEEP FLOW MASSAGE is now available at exhale Chicago! Click here to learn more about exhale's signature massage and to reserve your appointment online.

today's classes

time	style/level	teacher	substitute
6:45AM · 7:45AM	Core Fusion Open	Nicole Romano		more info
9:15AM · 10:15AM	Core Fusion Open	Nicole Romano		more info
10:30AM · 11:45AM	Yoga - Level 2	Lauren Blandin		more info
12:05PM · 1:05PM	Core Fusion Open	Jocelyn Davis		more info
1:15PM · 2:15PM	Core Fusion Basic	Jocelyn Davis		more info
3:20PM · 4:20PM	Core Energy Flow	John Nelson		more info
4:45PM · 5:45PM	Yoga - Level 1	Lourdes Paredes	Michael Faith	more info
6:05PM · 7:05PM	Core Fusion Open	John Nelson		more info
7:15PM · 8:15PM	Core Energy Flow	John Nelson		more info

Substitute teachers may be assigned at any time. Click here to see all class schedules...

events

date	presenter	title
May 18	Marc St. Camille	Power Meditation + Power Hypnosis for Stress Management	more info
Jun 1	John Nelson and Jeff Shandling	Men's Core Fusion Intensive Workshop	more info
Jun 8	Lama Lobsang Palden	Tibetan Buddhist Meditation	more info
Jun 22	Jocelyn Davis & Martha Gulati	Women's Core Fusion Intensive Workshop	more info
Jun 29	Niccola Iovino	Absolute Beginner Yoga	more info
Jul 6	Emma Parish	Law of Attraction	more info

see all workshops + events calendar...