lynda carre
In a playfully-sacred environment with music, Lynda guides with stress-release techniques and mind/body/spirit calibration through multiple-option, variable sequences of a flowing, sensual, heart-centered yoga practice. Instructions and examples are offered with options, encouragement, wisdom and love. The class comes to a close with one of many effective approaches into the meditative state, followed by deep relaxation (shavasana) and a centering transition to re-entry. Like emerging from a deeply satisfying bath, you leave class revitalized, relaxed, radiant, receptive and resourceful. Lynda offers accessible processes for replenishing your energy, expanding awareness, enhancing creativity, and awakening equanimity:
- by respectfully balancing between yin (deep, calming, receptive) and yang (uplifting, invigorating, transmitting) movement and meditation
- by practices which align your body, mind, emotions, spirit and environment in harmony
- by practices which cultivate a healthy, relaxed and awakened body/mind
Lynda sources from ancient and modern transformational practices involving breath, movement, sounds, inquiry, and inspiration. Her teaching draws from over 20 years of yoga practice, her rich creative life as a fine artist and graphic designer with a love of world music, dance and spiritual pursuits. She has traveled in India, South America, Europe, Asia, Africa and throughout North America.
Lynda Carre (anand chandana) is a Kriyaban through Self Realization Fellowship, a sanyasin through Osho Meditation Center and is a member of the International Association of Yoga Therapists. She teaches yoga and meditation classes and privates. She also serves as a consultant and speaker for progressive companies, recovery programs and individuals, with effective processes for optimum sustainable performance, healing and transformation and through advanced meditation for developing an awakened mind.
Questions: What is the energy in your human form here to do? Where do you Self limit? What is your divine gift? Lynda knows as you access the freedom that is your true nature, your purposeful destiny becomes radiantly clear. Inner knowing motivates, guides and empowers your actions to benefit All. All levels of experience are welcome. Please visit her website for more information: www.anandart.com
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