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Relaxing Massage at Exhale Spa




Love a deep tissue massage, but hate the pain? Then our signature full body massage is just the answer. Amazing choreographed waves of kneading open locked muscles, free energy blockages, and relieve tension. This therapy incorporates more lymphatic drainage than a traditional deep tissue, resulting in greater detoxification and an enhanced boost to the immune system.



A Swedish-based massage therapy combining the best-known therapeutic massage practices to provide an unparalleled hour of relaxation. Rhythmic massage movements are coupled with the use of powerful aromatherapy oils. Customize your massage with your choice of an uplifting, detoxifying, or relaxing herbal blend. Available as a couples massage in select locations.



Focus on those overworked muscles living well below the surface with this intensely therapeutic massage.  Designed to relieve pain associated with muscle knots, heavy physical activity, and everyday stress, this deep tissue therapy is deliberate and customized, targeting specific areas in need of relief. Available as a couples massage in select locations.



Customize this massage to fit your active lifestyle. A Pre-Event sports massage kicks overused and stressed muscles into gear using quick, stimulating strokes and dynamic stretching. For Post-Event, expect a restful yet thorough massage that repairs your fatigued muscles. Whatever your needs, this massage is built to improve flexibility, help prevent injuries, and prepare your mind and body for optimal performance.


Massaging for two? Designed specifically for women in the second and third trimesters of pregnancy, this deeply soothing prenatal massage therapy works to improve circulation, reduce swelling in hands and feet, and release tension in the lower back, neck, and shoulders.  (note: not recommended for first trimester pregnancies).



Bring balance to the body with this Chinese Taoist and martial arts based therapy. Multiple hand techniques including brushing, kneading, and rolling are used to massage the body, while acupressure techniques are integrated to better the flow of Qi, or energy, through the muscles. An excellent approach to healing tendons, ligaments, and joints.



Finger and palm pressure, stretches, and other massage techniques come together to Shiat-you into a new state of wellbeing. This ancient massage therapy encourages the proper flow of Qi, or life energy, which in turn improves circulation, relieves stiff muscles, and alleviates stress. Guests should wear loose fitted clothing for Shiatsu, and expect to change positions throughout the massage.  


Two supremely restorative practices join forces to rebalance mind and body alike. Acupuncture points are chosen based on your specific needs. Needling is followed by a relaxing massage that boosts results of the treatment. This therapy offers a great option for those looking to both improve wellbeing while enjoying real relaxation.



Relieve your headaches, stiff neck and achy back pain with this unique healing body therapy.  Through gentle pressure and small rhythmic pulses, this craniosacral therapy will clear blockages around the spine, skull and surrounding connective tissue to restore rhythm.  You will leave feeling alleviated, relaxed and tension-free.



Rebalance with reflexology, an ancient healing technique. Pressure is applied to distinct reflex points on the body using specific thumb, finger, and hand techniques, with particular emphasis on the feet. The therapy releases energy and improves circulation, contributing to overall wellbeing. Reflex and relax!



Two therapists, four hands, endless relaxation. This synchronized therapy soothes as it smoothes, relieving stressed muscles, weary limbs, and tension tightness. The ultimate in self-indulgence!



*Not all therapies are offered at all locations. Please view your location’s price menu for a complete list of offerings.