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spa therapies

THERAPEUTIC BODY THERAPIES

massage

massage

Exhale Flow 

Love a deep tissue massage – but hate the pain? Then our signature massage is just the answer.  Amazing choreographed waves of kneading open locked muscles, free energy blockages, and relieve tension. This therapy incorporates more lymphatic drainage than a traditional deep tissue, resulting in greater detoxification and an enhanced boost to the immune system.

 

Fusion 

A Swedish-based therapy combining the best-known therapeutic massage practices to provide an unparalleled hour of relaxation. Rhythmic massage movements are coupled with the use of powerful aromatherapy oils.  Customize your massage with your choice of an uplifting, detoxifying, or relaxing herbal blend.

 

Couples Fusion 

Twice the therapy for two times the guests. Enjoy the ultimate in relaxation with a partner of your choice.  Available in select exhale locations.

 

Deep Tissue 

Focus on those overworked muscles living well below the surface with this intensely therapeutic massage. Designed to relieve pain associated with muscle knots, heavy physical activity, and everyday stress, this therapy is deliberate and customized, targeting specific areas in need of relief.

 

Couples Deep Tissue 

Relieve severe muscle tension in tandem. Available in select exhale locations.

 

Prenatal 

Massaging for two? Designed specifically for women in the second and third trimesters of pregnancy, this deeply soothing therapy works to improve circulation, reduce swelling in hands and feet, and release tension in the lower back, neck, and shoulders. (note: not recommended for first trimester pregnancies)

 

Om Body Therapy “Tui Na” 

Bring balance to the body with this Chinese Taoist and martial arts based therapy. Multiple hand techniques including brushing, kneading, and rolling are used to massage the body, while acupressure techniques are integrated to better the flow of Qi, or energy, through the muscles.  An excellent approach to healing tendons, ligaments, and joints.

 

Four-Handed Massage 

Two therapists, four hands, endless relaxation. This synchronized therapy soothes as it smoothes, relieving stressed muscles, weary limbs, and tension tightness. The ultimate in self-indulgence!

 

Shiatsu 

Finger and palm pressure, stretches, and other massage techniques come together to Shiat-you into a new state of wellbeing. This ancient therapy encourages the proper flow of Qi, or life energy, which in turn improves circulation, relieves stiff muscles, and alleviates stress. Guests should wear loose fitted clothing for Shiatsu, and expect to change positions throughout the massage.

 

Acupuncture Massage 

Two supremely restorative practices join forces to rebalance mind and body alike. Acupuncture points are chosen based on your specific needs. Needling is followed by a relaxing massage that boosts results of the treatment. This therapy offers a great option for those looking to both improve wellbeing while enjoying real relaxation.

 

Craniosacral Therapy 

Release mind and body with this unique body therapy, which gently works the central nervous system to relieve mental stress, neck and back pain, and even certain types of headaches and spinal nerve problems. Expect focus on the spine, skull, and surrounding connective tissue as blockages are cleared and craniosacral rhythm restored.   

 

Reflexology 

Rebalance with reflexology, an ancient healing technique. Pressure is applied to distinct reflex points on the body using specific thumb, finger, and hand techniques, with particular emphasis on the feet. The therapy releases energy and improves circulation, contributing to overall wellbeing. Reflex and relax!



*Not all therapies are offered at all locations. Please view your location’s price menu for a complete list of offerings.

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New to exhale

Let us guide you on your path to transformation with some great tips for your first class or therapy.

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Revive. Restore. Reward!

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Mind Body Pairing

Why not follow up with one of our amazing Mind Body classes?

Core Fusion Cardio

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