testimonials
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"Core Fusion is a brilliantly designed total body workout."
Thank you exhale and the Core Fusion staff for helping me get over a "heartbreak" Heartbreak Hill at the 112th Annual Boston Marathon. Core Fusion is a brilliantly designed total body workout. The class encompasses strength, endurance, and flexibility in a tranquil environment. Core Fusion helped me identify my weaknesses and ultimately better prepared me for the run. I can't honestly say that I am looking forward to the next marathon but I do look forward to staying fit. Core Fusion is the way to go.
Danny G.
Boston, MA
"Today I ran my fastest 6.3 miles so far this year, and I believe Core Fusion Sport played a significant role in my improved time."
I am currently training for my fourth NYC marathon, and I regularly run 6.3 miles in Central Park. Yesterday I took the debut of Core Fusion Sport. Today I ran my fastest 6.3 miles so far this year, and I believe Core Fusion Sport played a significant role in my improved time. It was a great, creative class, and I look forward to taking it again!
Ben H.
New York, NY
"Core Fusion truly transformed me both physically and mentally."
Exhale's Core Fusion has truly transformed me both physically and mentally. Not only has this helped me lengthen and strengthen my body and core - it's helped me breathe through life and the crazy things that happened in it. Now I find the one hour spent in Core Fusion to be relaxing, as I learn to become more in touch with my inner mind, body and soul. Being a cardio-buff prior to enrolling at exhale, I now can easily rely on Core Fusion for a full body workout that continues to challenge my body with each session. Because I am getting stronger and in a healthier mode with my entire body, I don't want to be fueling my body with junk. The nutrition portion of the program helped show me healthier choices, and changed my view of food by looking at it as nourishing, instead of eating for pleasure or out of boredom. I like to be energized after I eat - not sluggish because I over ate or ate something that left a heavy feeling in my system. When tempted with foods I have abused in the past, I look at it and ask myself 'Do I like it enough to wear it?' or 'I already know what it tastes like.' And I like the way thin tastes better.
Mikale L.
New York, NY
"Without Fred DeVito and Elisabeth Halfpapp, I wouldn't have the body I have today."
Tom Wolfe, Author
Tom Wolfe, Author
New York, NY
"Highly recommend Core Fusion as a vital part of a weekly workout routine."
Camille and I have spent hours under the rigid tutelage of the most excellent Fred DeVito. It is the only class I take and enjoy. It is torture and great all at the same time. We both highly recommend the Core Fusion regimen as a vital part of a weekly workout routine. Fred and his wife are two of the most dedicated fitness professionals we know.
Camille and Kelsey Grammer
New York, NY
"I felt the work in places I had never felt before."
After playing four years of college baseball, spending most of my time running on treadmills, running stairs and living in a gym. But five years after college, I had fallen out of shape and had gained 30 lbs since graduation. Regardless of the shape I was in, I hardly thought that Core Fusion could do anything for me. I was a doubter. I thought...how could it help me? As a favor to a friend, I thought I would at least try one class. After all, what could I lose, besides weight, by trying something new. My first class was a disaster. I struggled through almost every movement. Not having any background in yoga or Pilates, I spent most of the class fighting my ego. I didn't think doing such simple movements would be so difficult. At the end of class, I talked to my friend and we discussed the class. Needless to say, I was disappointed. Disappointed with myself. I thought the class should've been easier. However, the feeling I had was comparable to the Runners High. I really felt good. I felt the work in places I had never felt before. So, I thought I'd try it again. But this time, I'd check my ego at the door. The class structure is great, as it appeals to all levels. The knowledgeable instructors work with everyone in class, educating everyone by correcting movements and giving encouragement More advanced movements are offered to the class, but there is no requirement to do these movements. Knowing your body and what you can do is key. There are several skill levels in each class, with everyone getting a great workout. I continued coming to Core Fusion, along with a Smart Carb diet and weight lifting, I started to see returns. My flexibility increased. The muscle toning returned and after 6 months of dedication, I had lost the 30 lbs I had been carrying for 5 years. Just 6 months! The lifestyle change has been a welcomed change. In addition to that, I feel great about myself. The intense work in class has become addicting. If I miss a class, I feel like I was letting myself down. After all, it's an hour out of my day. I've since removed cardio from my workout. Core Fusion is all I needed. And, boy, has it paid off. I would highly recommend it to anyone. If you are bored with your current workout, give it a shot. What do you have to lose...besides the weight?
Tom
Boston, MA
"My body is in the best shape it has ever been in."
I have been a student of Elisabeth and Fred for over 20 years. They are master teachers who have developed an outstanding program of exercise that is both challenging and fun-but most important are the results. For me it has meant maintaining a level of fitness and athletic ability for over two decades. I am as proficient on the tennis court, ski slopes and jogging paths at age 63 as I was in my 40's - even better in some respects. Plus my body is in the best shape that it has ever been. In this age of the next best exercise program or the newest trend, it has been wonderful to have a program such as Core Fusion. It has evolved over time and continues to be a source of inspiration for me. I am indebted to Elisabeth and Fred and their program for the benefit my body and mind have received. I still look forward to every class after all these years. Thank you for the gift of health and well being that you have given me. This didn't start out to be a love letter, but that's exactly what it is.
Phyllis K.
New York, NY
"Exhale has been my menopause buster! I feel much more confident and sexier!"
Exhale has been my menopause buster! Not only is it a full body workout, but for women experiencing perio- or menopausal symptoms, it is so targeted to the middle/core! I have lost 10 lbs. and am back in my size 4's feeling quite fit at age 53! I feel much more confident and sexier!
Patty W.
New York, NY
"I am so much more capable of staying focused throughout my day."
Practicing Core Fusion 2-3 times a week for over 5 months has shown amazing results in my life. Not only do I feel physically stronger, have less cellulite in my upper arms and thighs, and a much stronger abdomen; I also particularly notice a difference in my mind and how I am now capable of moving from one task to another without getting constantly distracted. I know that physical exercise must show results in my body, but I am especially impressed with my new thinking-mind experience. I am so much more capable of staying focused throughout my day and I can get a lot more done than before I started Core Fusion. This shows me once again, that if the core is aligned, centered and strong, life becomes such as well!!
Gitta S.
Santa Monica, CA
"Approaching 50, mother of 3 teenagers, and I can do a split, need I say more?"
Approaching 50, mother of 3 teenagers, and I can do a split, need I say more? A balanced, challenging, disciplined workout for the mind and body. I am devoted.
Lisa C.
New York, NY
"Core Fusion is one of the most efficient hours you will enjoy."
With patience, generosity of spirit and humor, Fred and Elizabeth have created the ideal environment for challenge, fitness and relaxation. Core Fusion is one of the most efficient hours you will enjoy.
Marlene + Daniel A.
New York, NY
"I'm an exhale addict and have no plans to quit."
I'm an exhale addict and have no plans to quit. The professionalism, spirit and camaraderie make going to class very easy. But the best part is it works. Forget the stair master!
Susie B.
New York, NY
"Core Fusion is not only transformational to your body...but your attitude as well."
Core Fusion is transforming not only in body - which is lovely and crucial - but in attitude. As your muscles shake and quiver, your mind clears and you leave walking (or hobbling, in my case) on air.
Linda Wells, Editor-In-Chief, Allure Magazine
New York, NY
"Quite frankly, this is the best exercise regiment I've ever encountered."
I started attending Core Fusion classes two years ago, partly on a whim. I was looking for an exercise regiment that I would find interesting, challenging, and would strengthen my lower back so that I wouldn't continue to be dependent on a chiropractor, as I had been for years, sometimes having to go for a back adjustment three times a week due to lower back pain. Additionally, I wanted to strengthen and stretch my arm and shoulder due to some long-term problems from an earlier surgery. My doctor told me that I needed to bolster my body against ostereoperosis, since I was starting to experience some structural problems with bone loss. And of course, I wanted body toning and weight control (even weight loss). I had done some Pilates and was considering trying yoga, but after reading about Core Fusion, the combination of work offered in a Core Fusion class seemed like the right combination for me. I'm not a particularly athletic person--and I've never stuck with one exercise regime for very long except for tennis (tread mills, the gym--all bore me). Also, when I went to the first class, I found people half my age with double my ability to bend and move their bodies in the hour-long class. It was a bit overwhelming at first. But, encouraged by the Core Fusion teachers and the overall atmosphere fostered in the classes--that each person should work at their own speed and not see the class as a competition--I ploughed through. Two years later, I am committed to the classes; I try to get there several times a week, and attend classes when I'm out of town if they are nearby.Quite frankly, this is the best exercise regiment I've ever encountered. By adhering to it, I've met all of my goals. Since I've been going, I've realized real changes in my body and in my ability to move and stretch. When I started the class, I could barely clasp my hands behind my head or do any of the yoga balancing or plies, so watching my own transformation has been quite satisfying both physically and emotionally. I've met all of my goals: to strengthen my back, tone my body, lose weight and more. Most importantly, I've completely reversed the beginnings of osteoporosis, thanks to the weight baring exercises. The Core Fusion emphasis on breathing has even helped me pace myself when playing tennis. I'm a complete convert to Core Fusion!
Jo-Ann M.
New York, NY
"I am learning to live in the present."
I have found a wonderful little refuge to practice yoga. My experience has been wonderful. I have had the opportunity to practice along side many gracious yogis. The members on staff have always conducted themselves professionally and the instructors have been so willing to nurture and guide their students. Kudos to the instructors, staff members and my fellow yogis. I am learning to live in the present. In addition, I have benefited physically, emotionally and spiritually from my experience with all at the facility.
Anita R.
Los Angeles, CA
"There is a sense of trust in the class."
Our timing was perfect. Fred and Elisabeth had just begun exhale and we took the class for the first time. Both of us have exercised for a long time but their class was something we knew was so right for both of us. At first we felt like Frankenstein and his wife when it came to flexibility but both Fred and Elisabeth were so patient with us. They are the best at starting true novices and never once did either of us feel that it was beyond our ability. Both of our children also began taking the classes and also their friends. We would enjoy dinners in our home and commiserate with each other what muscles had been challenged that day. There is also a sense of trust with the class. I know that if I do the class the right way I will not get hurt. I never had that feeling of confidence with any other exercise programs. This strengthens you and stretches you and enhances your physical being. The program is excellent for everyone. The two of us are over 60 and it is definitely part of our lives. It has helped my husband recover quickly from serious surgery. Our golf games have improved and more importantly we don't feel the need to take Advil for any aches from the golf swing. I also notice that my height has not changed. I have noticed that some of my friends my age have lost height. Summers are so good when we can take that 8:00 class that begins our day.
Mary Anne M.
New York, NY
"I no longer live with lower back pain."
I was fortunate that two of my friends, who knew that I danced in my college days, forced me into a Core Fusion class several years after intense back surgery, and the loss of my right leg. Your program, which I am addicted to, not only gave me a renewed sense of center and balance, it healed me and made me more aware of my body and gain strength and posture for the first time in 10 years. I recently ruptured my meniscus playing tennis. After a brief suspension of activities, I returned to exhale determined to avoid very serious surgery. Your instructors helped modify some exercises and I began to rebuild my strength to compensate for my injuries. I am now back to all activities and continue to gain energy and strength as a result of the full-body work out that I receive from the Core Fusion classes. I no longer live with lower back pain. I no longer worry that an injury can stop me. I believe that movement is the best medicine. I know with consistent work and sincere commitment, I will stay strong and be a very active member of my family and community.
Shari T.
New York, NY
"All the tension of the day is gone and I feel great. It has also improved my golf."
Until I fractured my pelvis in a bicycle accident, I was an infrequent participant of Core Fusion. However, because of my 1-2 times per week use, I feel that my immobility was shortened. I was able to sit up in bed, and I could feel that the core muscles were a major part of that. Since that time I have increased my class time to 5-6 times per week. I sometimes think that I should reduce my time, but after working all day, and then taking the 5:45 at Madison, all the tension of the day is gone and I feel great. I am also an avid bicyclist, and seen a major improvement in my endurance and hill climbing skills. It has also improved my golf.
Stuart H.
New York, NY
"I feel better than I did when I was 18."
[I have] an awareness to my physical being that I had never had before. I feel great. Better at 47 than I did at 18.
Andy G.
New York, NY
"Love the atmosphere and the people are fantastic!"
Great sense of wellbeing...love the atmosphere and the people are fantastic! It is everyday....cooling me down before I get more crazed as the day goes.
Stacey K.
Dallas, TX
"I am motivated to strengthen my core in order to have a healthy and mobile future."
Core Fusion is wonderful. The obvious benefits of a toned figure were my main motivation; but after a few classes, I am motivated to strengthen my core, especially after 3 children, in order to have a healthy and mobile future.
Allison L.
Dallas, TX
"I want to let you know how much yoga has changed my life."
I have been to several classes and I want to let you know how much yoga has changed my life (removed stress). It makes me look forward to my next session.
Richard W.
Venice, CA
"The best class I have taken anywhere and I have taken many..."
The best class I have taken anywhere and I have taken many across the globe - Core Fusion - love it! It was the highlight of my trip to L.A. [I] went twice. You need to open in Washington D.C. or Bethesda, MD!
Risa F.
Santa Monica, CA
"The entire experience was magical."
I was in town on business and found the spa by accident. How fortunate! After an hour and a half with Meghan in the Music Flow Class, an hour in the sanctuary, and an hour in a massage session with Paul, I'm forever changed. The entire experience was magical. I let go in ways I never expected. The combination of music and yoga brought out every ounce of emotion I had in my body. From anger to tears, I was able to express myself without saying a single word. For the first time, I feel a substantial change happening in my body. I wish, I wish we had an exhale in Atlanta. Open one soon and I'll be the first to join (and to spread the word with the big, southern voice). Thank you.
Lisa J.
Santa Monica, CA
"My physical therapist recommended Core Fusion."
My physical therapist recommended Core Fusion 17 months ago, I developed severe pain in my right leg. It was caused by pressure on the sciatic nerve from the area around my L4-5 vertebrae. The pain lasted more than a year. My physical therapist, played a major role in my healing process. Upon her advice I started serious Core Fusion just a few months ago. I have had some 30 sessions, basic and open, at your Madison Avenue location. Core Fusion has certainly helped me with my sciatica. I rarely think about it any more. I enjoy your classes. More likely than not, I am the only male in the class. For some reason men do not seem to go. But based upon my experience, more men should. The number of men with back problems is legend.
David W.
New York, NY
"I felt invigorated after the yoga session."
I attended a level 1/2 class. I was very impressed. The yoga instructor did not push us beyond our own expectations or beyond what our bodies were capable of doing. I have attended a lot of Yoga classes and am a yoga instructor also. It was obvious there were several levels of Yoga students in the class and the instructor was very respectful of that and let the students modify their poses. I also appreciated her comments at the end of class, it was very calming and peaceful. I felt invigorated during the session and relaxed after the relaxation time.
Dee L.
Dallas, TX
"My friend told me to get a massage at exhale, and WOW was she right."
My friend told me to get a massage at exhale wow she was right, the best I ever had. I thought I was going to fall asleep on the train. Even for days I was so relaxed! Especially being a chef and being totally stressed I didn ' t know it was possible that someone could relax me that way!
Jessica
New York, NY
"I felt like she really cared about my wellbeing."
While on business in Boston I visited exhale and had a great massage. I felt like my therapist really cared about my wellbeing. The massage eased my travel tension, but more importantly I was thrilled that there is an exhale in Santa Monica, so that my sister and I can benefit from the many services provided by exhale.
Mary L.
Santa Monica, CA
"Exhale has created an urban retreat in the heart of town."
I came to exhale to see what this thing called Core Fusion was about. After taking a free class - I have continued ever since. I have to say the classes are amazing and the spa facility is awesome. The core classes really complement a yoga practice and vice versa. The Core Fusion and Yoga classes really work in synergy with one another enabling you to further the practice of both. Thank you to Fred and Elisabeth for the program and to exhale for having such a wonderful staff and INCREBILE instructors! Exhale has created an urban retreat in the heart of town. The special programs as well as the regular classes has enabled me to gift myself any and every day.
Eric S.
Santa Monica, CA
"When I first started Core Fusion I couldn ' t even touch my toes."
Thank you for the opportunity to express my enthusiasm for exhale. Recently I ran a marathon. I was a little nervous the night before the race because I was concerned that I did not train hard enough. I did not run as much as the training books recommended. Instead, I did a combination of Core Fusion and yoga three times a week along with running. Not only did I feel incredibly terrific and strong the entire race, at 41 years old, I set a personal best and finished 5 minutes faster than my targeted time. It was the combination of Core Fusion, flexibility and running that got me to the finish line healthy and strong. When I first started coming to class, I could not even touch my toes, never mind touching my hands on the bar during the bar exercises. While I still don ' t look like a ballerina, I am the most flexible I have ever been and can finally put my fingertips on the bar.
Anna-Marie D.
Chicago, IL
"It was the high point of our trip!"
My friend and I recently returned from a Girl's Weekend trip to Santa Monica. While there, we took in a yoga class and a few relaxing minutes of your spa. What an awesome time! The instructor was so sweet and helpful! It was my first yoga class in a long time, but she helped me through and didn't let up on me! I'm only sad that we didn't discover exhale until the last day of our trip, because I would have loved to do another class and spent more time in your spa. I hope to return sometime. It was the high point of our trip! Thanks for a fantastic experience. PS - Your shower gel and body lotion are to die for! Wonderful stuff!
Suzanne G.
Santa Monica, CA
"Core Fusion has helped me retain my youthful appearance."
Core Fusion classes definitely deliver as promised. The atmosphere in the facility is civilized and upbeat; the teachers are well trained, professional, friendly and caring. The workout is challenging, no matter your level of strength and flexibility. The business is ethically conducted. I now enjoy exercising and the Core Fusion method has helped me retain a youthful appearance. More important, I feel thirty years younger than my actual age!
Janice S.
New York, NY
"Core Fusion has now become a huge part of my healthy lifestyle."
Camilla Z.
Santa Monica, CA
"I took my first yoga class and I loved it."
I took my first yoga class, which was a level 1/2, and I loved it! I felt great. I thought I would be embarrassed because I never attended a class but that surely wasn't the case. It felt good not to be judged.
Katrika S.
Chicago, IL
"I went into a yoga class at exhale exhausted...when I came out I felt energized, restored"
I went into a yoga class at exhale exhausted from a stress-filled 12-hour workday. When I came out I felt energized, restored and ready to handle the next days work with a better outlook. Thanks!
T.M.
Santa Monica, CA
"My skin has never looked better."
Thank you, thank you, thank you. My skin has never looked better. My friends keep commenting on how young I look and would you believe it, I will be turning 60 next month.
Norma R.
Santa Monica, CA
"To be free from lower back pain is a GODSEND."
I thought that I should write a testimonial to exhale enterprises to express my gratitude. This testimonial is based on personal achievement and has nothing to do with monetary gain. As a father of three small children I suffered from chronic low back pain. This was caused by routine actions such as bath time and carrying children from here to there. It was suggested that I start a regular routine of Core Fusion at exhale. At first I was reluctant as Core Fusion appeared to be a class for hard body extremists and professionals only. Nothing could be further from the truth. Core Fusion allows each member to work at their own pace and limits. One of the great aspects of the class is that you can set small milestones or goals for yourself to achieve in each class as you gain strength and balance. I would now like to discuss some areas in my personal life that have been directly impacted due to a regular regime of Core Fusion. Chronic lower back pain is now almost non existent. The Core Fusion mantra which strengthens abdominals, glutes, hamstrings, thighs, etc....builds a foundation around the lower back....a veritable support structure to distribute the load to areas that can handle the load. To be free of lower back pain is a God-send as many will agree. Let me now take you into recreational sports. The two primary sports that have been dramatically altered since my inducture into the Core Fusion alumni are Golf and Snow Skiing. For Golf it has been a much needed and welcome change. My swing has been smoother and more concentrated. As many know golf is a mind game. The physical balance of the body has somehow seeped into my mind and improved my game tremendously. For Skiing it is simple to explain. My endurance level has increased. Most of the bad times I have had skiing were when it was near the end of the day or on the 2nd day of a long weekend....when the body is tired and you make silly mistakes. Since I have started Core Fusion the bad times have been few and far between. There is no more severe pain in the shins or hamstring muscle pulls on a double black. I would like to end my testimonial with a GREAT BIG THANK YOU! To the instructors at exhale that lead these life changing classes. With each class the instructors praise you and make minute changes to your form to keep you in line and to provide you the most benefit from your session.
Ted S.
New York, NY
"I left the first session full of energy and life."
I signed up for the 6 week transformation program in April, 2006. In 2 years time, I had gained almost 40 pounds due to poor diet and lack of time and motivation to exercise. I know I needed a little motivation to get started and after taking a Core Fusion intro class, I knew this program would get me going. During the program, I attended 3 to 4 Core Fusion classes per week and fit 1 yoga class in each week when I had time. Core Fusion improved my flexibility, posture, and endurance and working in a group setting kept me motivated. I can honestly say that I am more flexible now than I was when I was in my teens. What I loved the most about the class were the instructors - they were so energetic and attentive. They were always willing to answer questions after class and complementing me on how well I was doing. I could tell they really cared about the clients. One instructor went the extra mile by emailing me on the improvements she noticed. This kind of attention really kept me on track. Part of the program also included nutrition and acupuncture sessions. My nutritionist helped me understand how to start eating right for my age. I was a notorious junk food eater once I got home from work. She helped me incorporate better food into my diet and how to resist the junk food. I continue to see her every few months to get measurements and motivation. I was a little nervous about the acupuncture sessions, but my acupuncturist walked me through everything and made me feel at ease. I left that first session full of energy and life. Each session with him gave me lessons I could do on my own or herbal medicine suggestions, which really helped me out. I can not say enough great things about everyone. They are both so genuine and interested in my well being. At the end of the 6 week program, I lost 8 pounds and 8 inches off my body. I am hooked on the core fusion class and have continued to attend 2 -3 times each week for the last 5 months. In the beginning of this journey, I dreaded the last 15 minutes of class. Now I look forward to it! Overall I have lost 20 pounds and 9 inches total. I have gone down 3 dress sizes and 2 pants and blouse sizes. I am very confident that with the tools I have learned at exhale and attendance in the Core Fusion class, I will continue living a healthy life. I would tell anyone looking to lose weight the right, healthy way to start by attending an intro Core Fusion class. That ' s all it took for me.
Maura C.
Chicago, IL
"What a fabulous experience!"
From the moment I approached the desk I felt an overall warmth - not something I experience often when entering larger spas. The facility is clean, well equipped, peaceful, and inviting. After a quick walk-through I was lucky to have an excellent massage. Afterwards I was invited to enjoy a cup of tea while seating in the steam room. What a fabulous experience! Selling your services has been rather easy now that I am well acquainted with your facility. Thanks for making my visit a memorable one. I have been invited back and will definitely take advantage of the opportunity to use your steam room. Merci Beaucoup!
Jackie Berry, Concierge Sofitel Chicago Watertower
Chicago, IL
"I am now 62...I am stronger and carry myself like a much younger person."
Over four years ago as a newly retired 57 year old man I attended my first class at my wife's request. It was a humiliating experience. I thought I was in good shape and worked out regularly at a gym but had no idea how inflexible I was. I felt like Frankenstein but I was determined. Over four years later I am strong advocate of Fred and Elisabeth's concept of conditioning. The best example I can give is my experience with golf. I play several times a week. My round would start and end with two Advil for back pain. I have not taken an Advil for golf in years and my game has improved. Exhale has been a wonderful experience for me and Fred and Elisabeth are great and make sure it is a safe body enhancing experience. Exhale is not easy. It is surprisingly demanding particularly for men who think they are in shape. But as you age your body's flexibility is the first to go. I am now 62 and compared to most of my friends my age I know I am stronger and carry myself like a much younger person. You can't stop the aging process but exhale is a great way to slow it down.
Kevin M.
New York, NY
"My neck and shoulders felt a lot better...the best they have ever felt."
I had a deep tissue massage, a most amazing massage. Highly recommended! My neck and shoulders felt a lot better. The best they have ever felt.
Yushing F.
Santa Monica, CA
"Even though I had only a facial I felt as though I had a total body transformation."
My hands were treated to the most amazing massage during my facial. Even though I had only a facial I felt as though I had a total body transformation. Thank you!
Samantha D.
Chicago, IL
"Time after time..."
Time after time... AMAZING EYEBROWS (and I even get an arch every time!) I always look forward to seeing you!
Kelli
New York, NY
"It was time to make a change."
Four months ago I was overweight and unhappy. My self-esteem was at rock bottom. I was in a bad relationship, my career was at a stand still, and I couldn't stop myself from crying for no reason. One week after my twenty-seventh birthday I decided I had enough. It was time to make a change. I walked into exhale and the transformation began. I signed up for the six-week program and within a week I knew my life was about to take a complete one hundred and eighty degree turn. My nutritionist taught me how to eat for health not for emotion. I learned how to shop for and cook the most whole and nutritious meals. The Core Fusion and yoga classes helped me to find an inner strength that I had never known before. And the acupuncture? Well, I can't even begin to describe the experience. But I will tell you that I am now addicted. For years, I had been a total gym rat who put her body through hell to the point of injury, then Id take time off, gain plenty of weight and not I understand what had happened. With the six-week program I learned how to find a synergy. I learned that it was no longer about lifting the most weight, or running the most miles, or seeing how many meals I could skip, or comparing myself to everyone around me. It was about becoming whole, getting in touch with my body and my spirit. Today, almost six weeks after I finished the program, I'm almost twenty pounds lighter and happier than I've ever been in my entire life. I would recommend the program for anyone who finds themselves in a rut, both physically and emotionally, and anyone who is ready for a complete transformation. My only words of advice save your money! Not for the cost of the program, but for the weeks afterwards when you find that nothing in your closet fits. Trust me, you'll want to have an extra fund set up for that day you treat yourself to a shopping spree. Or, if you're lucky maybe you saved some of your clothes from way back when. Because yesterday? I put on my prom dress from 1997!
Cory M.
Santa Monica, CA
"The classes, the spa, and the health treatments are seamlessly woven into my everyday lifestyle."
First and foremost, I would like to extend a very special thanks and appreciation to everyone at the Santa Monica location. Your staff is amazing. The management, the front desk, and the special ladies that continuously maintain the spa, are contributing greatly to our positive experience at the facility. They always go out of their way to make things great. Prior to my membership at exhale, I was a member of another exclusive spa in the area. Despite the thousands spent yearly with that spa, they never measured up to the wonderful experience that I am having at exhale. The major difference witnessed is that the attitude and sincerity of your exhale staff is that of passion and integrity in their work. The presence of exhale within our community is very much appreciated. I have found that the combination of yoga and Core Fusion to be an effective work out routine. I mostly enjoy escaping to the spa in between my hectic work schedule; and for that reason alone, I have been able to manage my stress level through ought the week more effectively. I love the various spa treatments, the health treatments, the seminars, your choice of skin care products, AND THAT AMAZING CHOCOLATE...WOW! Thank you exhale! You're the best part of our neighborhood. The impact that exhale has on me is that the classes, the spa, and the health treatments are seamlessly woven into my everyday lifestyle. Everyday, I make the choice to exercise either at a yoga session, a core fusion class, a run, a walk, or participate at a local karate class and know that no matter what, the spa awaits me.
Preska T.
Santa Monica, CA
"As a 47 year old male taking Core Fusion classes, I am in the best shape in my life."
As a 47 year old male taking Core Fusion classes for the last three years I am in the best shape in my life. I did not exercise regularly before but now look forward to my classes. I have gained flexibility, strength and most remarkably an inch in height. My friends and family remark upon how I have a youthful appearance. I feel that Core Fusion classes will help me lead a more active life going forward. I recommend the classes for men who are trying to regain some of their former vitality.
Matt F.
New York, NY
"The immediate results were profound."
I have been practicing Core Fusion for nine months, and approximately six months ago I added regular Body Enlightening sessions to my schedule. The regular combination of these two practices has completely changed not only my body, but also my overall quality of life. I now have long, loose, lean muscles and I don't experience the knee pain and lower back stiffness that was previously a part of my daily existence. I now revel in fact that I can actually touch my toes! It sounds so simple, but in truth it makes all the difference in the world. I began at exhale practicing only Core Fusion, and while I found that it was an amazing method of exercise and was delighted with the changes in my body, I struggled with many of the core poses due to extreme lower back tightness. The addition of Body Enlightening to my regime approximately six months ago was definitely the tipping point. The immediate results were profound; I not only felt more limber, athletic and capable while exercising, but I began to stand up straighter and stopped experiencing pain during my daily life. I now find my Core Fusion classes more effective, as my lower back has loosened up such that I can engage in many of the poses that were once completely out of my capability set.
Sarah W.
New York, NY
"I lost 8 lbs in 6 weeks and it wasn't even hard."
I had gained around 10 lbs. and was quite unhappy about that. I decided to try the 6-week transformation program at exhale spa since I already liked their services and atmosphere (I come in for spa treatments). My nutritionist was simply amazing. She helped me set realistic goals, and has such a positive presence. I looked forward to my sessions with her and learned a lot. I lost 8 lbs in 6 weeks and it wasn't even hard. I want to thank all the staff at exhale spa in Santa Monica. It has been a pleasure coming to classes, acupuncture treatments and of course to the effective nutrition sessions. Thank you exhale Santa Monica!
Anna J.
Santa Monica, CA
"You have made a new person of me!"
You have made a new person of me! When I come to you for my eyebrow wax I feel as if I had a face lift. I will follow you!
Bes
New York, NY
"I can now move about freely."
I have been suffering from allergies since I was a teenager. It got so bad in my twenties, I was afraid to leave my home. I can now move about freely. Last spring, I went hiking to Yosemite with my boyfriend and did not have a single allergy attack."
Heidi T.
Santa Monica, CA
"I have lost the 20 lbs. I gained and my body is in better condition than ever."
I have been a member at the Santa Monica exhale for almost a year and in addition to the Core Fusion classes and the spa I find the staff always friendly, they remember my name and have great customer service skills. I came to Core Fusion over a year ago after healing from a severe case of radiculopathy. I was previously into weight training and my doctors told me to find another form exercise that wouldn't push my back so hard. I was devastated. I gained 20 lbs, was out of shape and depressed because I couldn't work out. Then I took an introductory class and I was hooked. Since then I try to take at least 3 Core Fusion classes a week, I have lost the 20 lbs I gained and my body is in better condition than ever. I am certainly more relaxed, my range of motion is incredible, my posture has improved and best of all my spine has not deteriorated at all in the last year!
Michelle D.
Santa Monica, CA
" I have the tools to effect a substantial change in my life."
I went to see a nutritionist at exhale because I was feeling lethargic and mildly depressed. The nutritionist was extremely knowledgeable about nutrition, herbal remedies, and healing practices from traditions throughout the world. She addressed my needs from a holistic perspective, teaching me how intricately connected nutrition is with overall health, both on an immediate and preventative level. She taught me how to nourish myself and told me what foods to avoid. For the first time, I genuinely understand how important it is to fuel the body with whole foods and whole food supplements, as well as herbs. I also now understand the detrimental effects of certain foods for me. Her highly personalized approach and understanding that changing one's diet is a process, gives us the chance to work out the kinks, so that I have the tools to effect a substantial change in my life. Since our 5 session series, I now have much more energy throughout the day and can better control mood swings. Even so, if there is a lapse, I can easily target the culprit. In addition, she makes eating for overall health a magical and inspiring project. She radiates life.
Tricia
Santa Monica, CA
"In addition to dropping 2 sizes, I realized much stronger cardio improvement."
I canceled my gym membership and stopped running over 3 years ago, to focus only on Core Fusion classes 3-4 times/week. In addition to dropping 2 sizes, I realized much stronger cardio improvement compared with running and using the gym machines 5 times/week. Fred DeVito explained that it was a result of the circuit training Core Fusion incorporates - meaning shorter, but more intense, cardio exertion. When I picked up my tennis game last summer for the first time since starting Core Fusion, I couldn't believe how much better my conditioning was since my days as a regular jogger and gym rat. Core Fusion is so often associated with abdominal work, and yoga-type stretching, while the cardiovascular benefits are sometimes overshadowed. In addition to being so much more fun that running and working in a gym, the results are far more remarkable. I'm converted, and so is my husband Bob, who also now favors Core Fusion to running and gyms after decades of such monotonous workouts. Thank you Fred, Elisabeth, and all the other fantastic instructors!
Kristen R.
New York, NY
"I've experienced a deep love for yoga due to your fantastic, inspiring, caring and fun instructors and staff."
Since joining exhale, I've experienced a deep love for yoga due to your fantastic, inspiring, caring and fun instructors and staff. Exhale has become a refuge and second home for me, I try to visit at least 4 times a week. As I was experiencing some personal challenges last fall, the wonderful yoga classes in Santa Monica and Venice has brought back my spirit, confidence, strength and center. Exhale has done so much for me during this time, which I am forever thankful and appreciative.
Julie S.
Santa Monica, CA
"My clients were raving about exhale's facilities and when they are happy I am happy."
I entertained a bunch of my clients with massages followed by a mini wine and cheese party. Your staff was very accommodating and a pleasure to work with. My massage has helped my neck problems tremendously. My clients were raving about exhale's facilities and when they are happy I am happy.
Aimee M.
New York, NY
"I had the Z-Peel during Spa Week and my face was glowing!"
I had the Z-Peel during Spa Week and it was wonderful. I was just visiting from Palo Alto, CA. The spa and the people that work there were wonderful! My face was glowing according to my two other friends that were doing it, also! I loved it and want to buy the product or do it again in the near future!
Kathi S.
Santa Monica, CA
"Loved the spa treatments - awesome staff - fantastic and the best instructors I have EVER had!"
Core Fusion - my favorite yoga - loved the spa treatments - awesome staff - fantastic and the best instructors I have EVER had. Atmosphere - lovely, soothing and pristine. Core Fusion changed my life! After injuring my knee in a marathon, I never thought I'd run long distances again. Two years later, I started taking core fusion at least 3 times a week and five weeks later, I ran a half marathon in my best time ever. I felt stronger and more toned than I ever have before and I went down two sizes in a couple months. Sadly, I moved to San Francisco last August and I haven't found anything like your class. :( I miss them so much, I dream about them! Please, please, please open an exhale in San Francisco!
Lisa K.
New York, NY
"My knee problems have disappeared."
I was looking at pictures from the 1/2 Ironman I completed yesterday in San Diego and wanted to forward you one from the finish. Core Fusion has had a lasting influence in my stretching, as evidenced by my carrying the belt with me to the transition on race day to stretch with after race. I stretch with it after every workout, and since I started stretching with it, my knee problems have disappeared. Thanks so much!
Elizabeth V.
Santa Monica, CA
"Exhale does everything world class, the spa, the ambiance, the mind body program are thoughtful and futuristic."
At age 44 I began taking Core Fusion classes. While I have exercised my whole life - Core Fusion has me in the best physical and mental shape ever. Since beginning Core Fusion, I have lost 10 pounds, dropped 5% of body fat, grown ¼ inch in height and my muscles are longer; stronger, leaner and more flexible than ever. The Core Fusion class is challenging, however, all of the instructors make it accessible to everyone- they are able to personalize your workout. The class is extremely efficient; I get a full workout in one hour, and leave feeling stronger, leaner and always so good about myself. I shaved 12 hours a week OFF my exercise regime to obtain these results through Core Fusion. Exhale does everything world class, the spa, the ambiance, the mind body program are thoughtful and futuristic. Lis Halfpapp and Fred Devito, the creators of Core Fusion and VP ' s of Movement for exhale are remarkable, their unparalleled knowledge of results oriented exercise coupled with their unassuming leadership style place them in a league of their own.
Hannah E. Karass, President & Founder, Core Solutions, International Chairman of the Board of Director’s, American Council on Exercise
Boston, MA
"You have the most wonderful people working at exhale."
We first met last year, not long after I lost my daughter while six months pregnant. At the time I told you about how exhale and Core Fusion and yoga had helped me so immensely. Just three weeks after losing her in January 2006, I came to exhale a shattered soul. At a time when just being present in my body was difficult, so excruciating was my loss, Core Fusion and Yoga helped me make peace with my body and reconnect to it in a positive way. At that time I saw a therapist and participated in a support group, but I believe that the mind body work I did at exhale also helped immensely. Coming almost daily, I literally watched my body transform into a strong and healthy one and I began to find joy in it once again. And during that process your staff was nothing but supportive and welcoming, even on those days I cried quietly in the corner after class when the sadness of being in my body was overwhelming. You do have the most wonderful people working at exhale. I ' m thrilled to tell you that just three months after my loss I was in a positive enough space to become pregnant again. My son was born this past December 18th, exactly one year minus a day after I lost my daughter. I truly believe that exhale had a part in his being here: thank you for such a wonderful place! The pregnancy was difficult so I had to stop working out, but I came back as soon as I could. My family is relocating to Toronto next week, and while I ' m excited about our new life there I ' m sad to be leaving Core Fusion behind. I know you have plans to expand, and I only hope that Toronto is on your list. I also heard a rumor that you are developing a video....I can ' t wait! If you need a test market then I ' m your woman. In the meantime I ' m leaving with some workout plans that Paula Lopez is helping me put together so I can try to continue with it. Thank you for letting me share my story and thanks again for exhale.
Catherine L.
New York, NY
"I would recommend exhale to anyone who wanted to focus on their health and wellbeing."
I was really very pleased with the program at exhale and would reccommend it to anyone who wanted to focus on their health and wellbeing. The information that my nutritionist provided me with has raised my level of consciousness about the undeniable direct connections between what we consume and our health.
Kathy R.
Santa Monica, CA
"The Core Fusion class helped to de-stress and give me better balance."
So far, I have experienced massage, acupuncture, and nutritionist counseling. But the biggest impact has been taking the Core Fusion classes, which are GENIUS! Now, I see how the entire exhale system works together to get someone into a healthier lifestyle. Being an ex-dancer and somewhat athletic through my lifetime, I have never had a more intense, concentrated workout before. I am looking forward to my progress and transformation. And the instructors there are all amazing. It is the hour of my day that I now look forward to! I have a hectic job, and I live with Lupus. The Core Fusion classes help to de-stress and give me better balance to keep in balance. I am in the beginning of a 6-week program so there will be more to tell as the weeks go on. Thank you.
Tracy L.
Santa Monica, CA
"Thank heaven I followed my instincts and bought a nutrition series at exhale."
I am colossally pleased with the changes I have been seeing in my body, my energy level, and my entire outlook about my health since I walked through the doors of exhale in Santa Monica. About six weeks ago, I had completely given up trying to deal with my seesaw weight problem. At 51, nothing was working anymore. I could not stay on any diet, utterly defeated time and time again by my cravings for sugar. Thank heaven, I followed my instincts and bought a nutrition series at exhale, along with a month of Zen (it beat the $2,000 makeover by quite a bit!). Somehow, I had been led to exactly the right person in Kim Kroonenburg-- a lovely and likeable professional with tremendous knowledge, common sense, and just the right combination of positive attitude and information about feeding the body that fit perfectly with all my better instincts. This is the way I plan to eat for the second half of my life. Period. I am dropping weight and getting compliments from everybody. This is unlike any short-term solution I have ever tried before. I am thrilled with the results, and I wouldn't give this up for anything. In addition, the Core Fusion classes have been amazing. In only a month, I have seen huge changes in my formerly unyielding muscles. I'm definitely not giving that up. I also love the spa facilities and the friendliness of the staff. The place even smells rejuvenating -- ahhh! All in all -- this has been a life-changing experience.
Sheila B.
Santa Monica, CA
"I feel revived and transformed after every Core Fusion class at exhale."
I feel revived and transformed after every Core Fusion class at exhale. What makes even more special is, now my 16 year old daughter comes with [me] and she too is addicted. It is wonderful that we are taking care of our bodies and wellbeing together. What a great, positive mother-daughter experience. I feel better and look better. I have been a runner for over 25 years and while I still enjoy running the Core Fusion classes give me a sense of wellbeing and being in touch with my body.
Tracy M.
Santa Monica, CA
"The Core Fusion classes are one of kind."
Exhale is a true refuge in the middle of Manhattan. The Core Fusion classes are one of a kind. I did the six week transformation program and my experience with the staff was very positive. Both the acupuncturist and the nutritionist were extremely supportive, intelligent and receptive. The acupuncture was amazing.
Hannah M.
New York, NY
"The Fusion Pedicure Plus was excellent."
I enjoyed treatments at exhale Boston. The Fusion Pedicure Plus was excellent. My friend had a one-hour Fusion Massage and she informs me that the experience was beyond her expectations. Her therapist was particularly attentive, asking her important questions at the start of the session and then conducted herself with careful attention to my friend's needs with skill and compassion. We were both delighted with our visit to exhale Boston.
Steven R.
Boston, MA
"I had a very good experience."
My boyfriend and I were visiting from New York for a week. And I wanted to treat my boyfriend to a spa experience (he had never been to one). So I booked us a couples ' deep tissue massage for an hour. We were running late and arrived there a half- hour late, but the staff was very kind. They whisked us right into our room so we could have our remaining service time. Both of the massage therapists were great - wonderful/kind. I had a very good experience even though we were late and my boyfriend just loved it. Thank you exhale Chicago! You guys were wonderful!
Kunga W.
Chicago, IL
"I was pleasantly surprised with Core Fusion."
I was pleasantly surprised with Core Fusion. The class was an excellent workout that raised my heart rate and challenged my strength and flexibility, while being fun and uplifting. My instructor never made me feel embarrassed for not being able to do all the moves (it was my first class) but gently encouraged me and made sure that I did the exercises properly. It has increased my energy throughout the day and I cannot wait to go back!
Donley Z.
Chicago, IL
"I want to thank everyone at exhale for making such a difference."
From the beginning, I have enjoyed the friendly and supportive attitude of all the instructors, and the Santa Monica desk and spa staff have all been great to be around. I am in my mid-50s and work at a desk. I just finished a home gardening project that involved lifting about 4 cubic yards of concrete chunks, gravel, sand, dirt and compost into a large elevated planter. A year ago, it would have taken days and left me sore (or worse) for a week. Now, it took a little over a day, and I was ready for another Core Fusion class this morning. I want to thank everyone at exhale for making such a difference!
John G.
Santa Monica, CA
"Exhale is a step above the rest."
Exhale is a step above all of the yoga places I have been to over the last 5 years. Always welcoming, the facility is beautiful and the instructors always excellent. If you want a good workout that's good for your body, mind and spirit... and can make you sweat, exhale has perfected the recipe. I just moved to Atlanta, if only there were an exhale here! The experience I had at Chicago's exhale was THE motivating factor to incorporate yoga into my every day life. I strongly believe in the benefits yoga and like to incorporate it into my everyday, otherwise high flying, corporate lifestyle.
Milen G.
Chicago, IL
"You are a true artist."
You and your talent are so very special. You are a true artist. A sort of beauty "designer" for the soul - because of you and your work, how you make a client feel when they look in the mirror, affects how one sees themselves, not just from the outside, but from the inside. When you sculpture my eyebrows, you really are awakening my soul. Because when I look in the mirror, I see myself differently, you bring out individual beauty. And you, maybe it's your Romanian culture, but you as a person just allow someone to feel special, to feel alive & beautiful with skillful touch & your incredibly warm spirit. It is unusual in the image driven city of New York to find a beauty specialist as warm & caring as you!
Lisbeth K.
New York, NY
"Thank you for shaping my brows... and shaping my life."
The two little words of THANK YOU just seem to fall very short of expressing my gratitude and appreciation. Thank you for shaping my brows...and shaping my life. Your spirit is a blessing to those who cross your path. You are truly the brow queen, and I can't trust anyone with a tweezer except you. The quality that I much admire in you is how open-handed you are with your wisdom, insight & expertise. You lift brows & also lift spirits. *Kiss*Kiss*
Kate
New York, NY
"Body Enlightening healed everything and allowed good feelings and emotions to flow freely in my body."
This was the most amazing treatment to open up my entire body after having an herniated cervical disk on the left side of my neck my whole right side was very stiff (back, knee, leg, hip). This therapy healed everything and allowed good feelings and emotions to flow freely in my body. It was wonderful and highly recommended.
Marie-Pierre B.
New York, NY
"I wanted to lose weight and gain strength in a natural and healthy way..."
I wanted to lose weight and gain strength in a natural and healthy way...[my therapist] told me what foods were creating imbalances for my body type (dosha) and the foods that would actually help me. This important information, along with his wonderful herbs have helped the pounds just melt away.
Eva L.
Santa Monica, CA
"I am now able to walk normally when I get out of bed in the morning and do not have any severe joint pain."
For the past 6 months, I've become addicted to the Core Fusion classes. I was introduced by a friend. Taking Core Fusion classes just 1-2 times per week has made a major improvement on my physical well-being. I was diagnosed with rheumatoid arthritis when I was 19 years old, and for years have felt like a twenty-something trapped in an 80-year old's body. After getting into Core Fusion, my body feels young again. I am now able to walk normally when I get out of bed in the morning and do not have any severe joint pain. Prior to starting Core Fusion, my doctors were considering chemotherapy to treat my rheumatoid arthritis. Now, just one year later, I am considered to be in remission. I owe a huge debt of gratitude to exhale and their phenomenal Central Park South staff for my improved health and body.
Jessica H.
New York, NY
"It opens your mind and body to a new experience and rejuvenates you to the fullest."
The name speaks for itself. It was a mixture of a private stretch and massage. It opens your mind and body to a new experience and rejuvenates you to the fullest. I was skeptical at first since I've never been able to relax or enjoy a massage due to a serious back injury. However, I let go completely and trusted that I was in good hands. And needless to say, I was right! It's a new and invigorating experience for everyone to try at least once. I would never go so far as to write a testimonial unless it was really truly warranted.
Bridget V.
New York, NY
"Core Fusion has been instrumental in my healing and recovery from a traumatic accident. It is a healing that has transcended all levels--mentally, emotionally, physically, and spiritually."
I saw rave reviews and news of awards given to exhale in Improper. I wanted to find out more about Core Fusion, and signed up for a one-on-one personal training session with Laurie Levy. I got way more than I expected or could possibly imagine! Ms. Levy had a vision to prepare me not just for classes, but created an inviting space for me to gain confidence in myself, and for me to be open to accepting, maximizing the wonderful life-changing benefits and positive habits that I would eventually acquire as an active Core Fusion student. She tailored our workouts to be fun and guiding me (without judgment) to let go of my need to "get the moves "right" or perfect, and remain in the present. I eventually started taking Core Fusion classes and after going to countless doctors, chiropractors, physical therapists, and trying out various healing modalities (including massages) for three years after a traumatic accident, I finally got long-lasting relief from my physical pain through Core Fusion. I saw physical improvement after attending weekly personal training sessions, followed by classes, one to two times a week, for a total combined time of six months. Core Fusion has been instrumental in my healing and recovery from a traumatic accident. It is a healing that has transcended all levels--mentally, emotionally, physically, and spiritually. At age 27, I was struck by an SUV five summers ago. I suffered a small, irreparable, fracture in my left sitz bone, a few bruises, and sustained severe musculoskeletal pain, especially in my left elbow, left shoulder, neck, lower back and right hip. Although I enjoyed relief while doing physical therapy for four months immediately following the accident, I had a terrible winter, with aches, stiffness, and occasional sharp pain. It seemed that my home care exercise regimen wasn't enough to counteract the residual pain, and the impact of extreme temperature changes and humidity (especially at the beginning of the spring and winter seasons). The pain affected my overall quality of life, impacting my daily routine for the next three years. At times, I felt that some of the physical therapy exercises, or the low impact walking, swimming, and water aerobics I was doing only exacerbated the pain. No, I didn't do all these things at the same time, but it was frustrating to constantly figure out my pain threshold. I even tried a wonderful Pilates on the Ball class that did bodywork with weights, for six weeks, and during the entire time, my left arm sometimes went numb and I had radiating pain there. During this time, I also developed problems with urination, and walking immediately afterwards. I underwent testing, now in my third year of recovery, to determine a physical cause for this as well. Nevertheless, it has been a humiliating and emotionally draining experience. However, in year four of my recovery, I tried Core Fusion, and it complemented a lot of these physical therapy stretches, and helped with proper body alignment to perform exercises correctly, while building overall body endurance to perform other physical tasks. My restroom problems were eliminated within months. When I stopped going to classes because of scheduling changes and other personal challenges in my life, earlier this year, I still felt the great effects---I wore high heels for the first time in years; was able to drive long distances without having to sleep and totally kill the rest of my day to rest; and I enjoyed more social outings with the stamina I had. I will definitely be back! Spiritually, I was getting more in touch with my body, and the shame I had repressed for so long about my appearance. To me, Core Fusion is not just a way to exercise, but it is about safety, respect, and accountability. My wonderful instructor, Laurie Levy, who introduced me to Core Fusion, taught me with this in mind. First, in regards to respect, one has to always respect his or her natural body rhythms, and his or her body's strengths and weaknesses to make the most of Core Fusion. There is also a respect that one must have for the movement sequences in this workout--first we do upper bodywork, and then move to thigh work, etc. Second, just like respect, Core Fusion is all about safety. For example, making sure that we stretch our thighs after doing a lot of thigh work, or stretching our arms after working with weights, maintains a sense of balance during the workout and also, communicating the value of safety to our body. (This is a way of telling our body, yes, I will push you in this workout, but I will also take care of you.) Lastly, just like safety and respect, we are accountable in Core Fusion. We are accountable to ourselves, and to each muscle that we engage in our body, while coordinating our mind, our breath, and our moves to the pulse of the music, and the guidance of our instructor. While allowing the release of the incredible potential (and releasing the negative stress or tension from daily living that we place on) of our bodies, we are following-up and following-through on each move, leading up to the core work we do on the floor---the "star" of the show. Ms. Levy cultivated a relationship with me based on respect, safety, and accountability. Through various trials and personal conflicts, I realized that our relationship, as teacher and student, and my learning about Core Fusion was a lesson about all of my relationships. I lacked or was inconsistent about living out these values of safety, respect, and accountability towards others, towards the Almighty Creator, G-d, I worship, and who watches over me, and especially myself. I am now even more committed than I have ever been in my life to address this. My first Core Fusion teacher and Core Fusion itself nurtured this awareness I had, but is now really tangible to see and deeply understand. Thank you very much, to Laurie Levy, Kimberly Welby, Denise Griffin Crowe, and Fred DeVito. Thanks for reading. I am looking forward to even more healing and empowerment with exhale.
Michelle G.
Boston, MA
