Core Fusion® Sport is a total-body workout designed to help improve sports performance, while reducing the risk of sports-related injuries. Using a combination of lateral and twisting movements, this online class chisels and firms the arms, shoulders, legs and butt, while focusing on the core. This calorie-burning cardio class uses resistance bands, core balls and mat abdominals. Balanced flexibility exercises at the end help increase range of movement. You may want to have a dual-grip medicine ball and/or a set of light dumbbells, as well as a dyna-band (resistance band), available for this practice.

Core Fusion® Yoga inspires students with a combination of yoga asana to raise the body's heat and increase cardio endurance, intense core functional training to strengthen and tone the core, and Qi Gong movements and stretching to produce a state of inner calm and balance. We recommend you have two blocks and a strap available for this practice.

Music Yoga Flow is a Vinyasa flow class is geared for students looking to have a great time in a consistent flow from pose to pose. It includes a heat-building, core-strengthening opening sequence, hip-openers, backbends and inversions, and provides an inspiring message and a deeply relaxing finish.