Downloadable Wellbeing Tracker

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Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help  you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.  

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WOMEN WE ADMIRE Q + A: ADRIENNE NOLAN-SMITH

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Meet Adrienne Nolan-Smith — exhale guest, founder of a media and lifestyle brand called WellBe and @getwellbe), a board certified patient advocate, speaker and a wellness activist. We asked Adrienne to tell us a bit about her journey and how she stays well. How did you get started on your wellbeing journey? I was diagnosed … Read More

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EXHALE-APPROVED CHIA PUDDING

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In a breakfast rut? We got you. Get up and out with a wellness retreat in a jar—these protein-packed, antioxidant-rich, and delicious chia puddings you can meal-prep in advance. Ingredients * 6 Tablespoons chia seeds * 2 cups nondairy milk — we use unsweetened coconut, almond or cashew milk * 1/2 teaspoon vanilla extract * … Read More

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What is the Afterburn Effect?

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High Intensity Interval Training (HIIT) is one of our favorite classes because it’s one of the quickest yet efficient ways of training. Alternating between bouts of intense activity (think sprints) with periods of less-intense active recovery (or rest), the workout torches calories, burns fat and builds muscle. More evidence that HIIT is a super-efficient workout? … Read More

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SCULPT A BIKINI BODY WITH THESE 4 BARRE MOVES

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In honor of #BikiniDay, here’s a special Bikini Day workout! But first, repeat after us: Every. Body. Is. A. Bikini. Body. Yep, your body is beautiful – in whatever swimwear you choose. Barre class is one of the best ways to feel long, lean, and strong in your bikini with moves that work for every … Read More

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WELL-BEING 4TH OF JULY PARTY

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From healthy patriotic cocktails to fun wellbeing activities, we’ve planned the perfect, exhale-approved July 4th party (so you don’t have to.) SNACKS PATRIOTIC POPS – Fresh or frozen mixed berries (blueberries, raspberries, strawberries, blackberries – use any combo of these red, white, and blue beauties!) – Fresh strawberries, sliced – 1 cup coconut water (Lemonade … Read More

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4 ANYTIME MEDITATIONS

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By: Dr. Robert MacDonald, National Director of Healing 1. SIMPLE MEDITATION Use this quick mindfulness technique to help focus (or refocus), and notice how your energy shifts towards empowered positivity. Take ten seconds to close your eyes. Inhale and exhale. Visualize a color (or a mantra of your choice) – picture it in your mind’s … Read More

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PINEAPPLE RECIPE ROUNDUP

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From pineapple guac to dairy-free pineapple ice cream, enjoy these healthy, refreshing and easy-to-make pineapple recipes. Pineapple Guacamole 3 Avocados, ripe 1/4 cup Cilantro, fresh leaves 1 Jalapeno 1 1/2 cups Pineapple, fresh 1/2 cup Red onion 1 tbsp Lime juice, fresh 1/2 tsp Sea salt, coarse 1/4 cup diced tomato Throw all the ingredients … Read More

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