OUR WEEKLY ROUNDUP: OUR FAVES FROM THIS WEEK

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beach foot prints

It’s Memorial Day weekend, and we’re busy packing our beach bags—we loved this killer list of what to bring, which included our very own Core Fusion Co-Founder Elisabeth Halfpapp’s beach bag essentials. One thing we’ll be leaving behind (pun intended): we’re glad to have a little extra time out of our desk chairs, after we … Read More

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WEEKLY ROUNDUP: OUR FAVES FROM THIS WEEK

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Stretch_Hydrant2

Prepping for your next facial, all the getting-ready-for-summer details, and other things we loved from around the web recently. Summer is (almost) upon us, and we’re aiming to up our outdoor dinner game. For inspiration: this amazing dinner on Brooklyn Supper. Need more inspiration? Here’s a few of the best health cookbooks, according to experts … Read More

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FRED + LIS’ HAMPTONS FAVES

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Hamptons

Our co-founders, Fred DeVito and Elisabeth Halfpapp, spend a lot of time in Bridgehampton…it’s also the birthplace of Core Fusion. Here are a few of their fave summer (and off-season) hangouts – besides our Bridgehampton studio. Lis’s Faves 1. Paddle boarding with the amazing team at Paddle Diva on Three Mile Harbor. Don’t miss your … Read More

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I tried exhale’s new cardio class…(and didn’t die)

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CF Cardio

By Emily McNeely, exhale’s Marketing Coordinator + Copywriter (and new Cardio convert!) I’m just going to come right out and say it: cardio is not my thing. As a former professional ballet and modern dancer, I recall (with a grimace) the many hours I spent on a treadmill attempting to increase my stamina for a … Read More

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WEEKLY ROUNDUP: OUR FAVES FROM THIS WEEK

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Punch4

Here’s what to read this weekend: The NYTimes Well Blog quizzed us on our food label knowledge… and the results were pretty humbling. Workout motivation? Check. We’re loving these 15 reasons to work out – and not just because none of them have to do with weight loss. We were in need of a little … Read More

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WEEKLY ROUNDUP: OUR FAVES FROM THIS WEEK

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Lifestyle_ArmsUp

Your weekend reading material is here: fancy fitness awards, becoming a morning person (complete with science-backed shower epiphanies), and more… 6AM Core Fusion, here we come! Well + Good tells us how to actually make it to our morning workouts. And to complete your perfect morning…there is now scientific evidence that shower epiphanies are a … Read More

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The Art (and Importance) of Being Present

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You know that feeling that nothing else matters? You know the one we’re talking about. It’s like when you’re midway through the thigh section and your quads are burning and you don’t think you can make it through another moment but there you are and you’re doing it, and you don’t notice until it’s over, … Read More

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Three Easy Steps to Crush Your Goals This Spring

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acu fb crop

By: Robert MacDonald, exhale’s rockstar acupuncturist and National Director of Healing Change. Can you feel it? Things are changing. Days are getting longer, nights becoming shorter. We’re moving towards spring! The entire world, along with every tiny microcosm and every massive ecosystem, is moving toward change as we pass from one complete seasonal cycle to … Read More

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Halloween is Your NEW New Years!

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Happy Halloween Pumpkin

madison wright, ms blog coordinator + core fusion teacher The holiday of Halloween has deep roots, dating back more than 2000 years ago; the pumpkin seed trail leads us to the Celtic culture of the Druids of who lived in Ireland, Britain and Northern Europe. Halloween, originally dubbed “All Hallows Eve” was a celebration that … Read More

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Breast Cancer, Get Up and Move!

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breast cancer run

By: Madison Wright, MS Blog Coordinator + Core Fusion Teacher October is Breast Cancer Awareness Month – a time when women and men around the world unite wearing the color pink in support of breast cancer survivors, and for those that we’ve lost, as a symbol of hope for a cure. As you gear up … Read More

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