Spring Cleaning

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BY: DR. ROBERT MACDONALD, exhale’s National Director of Healing It might not seem like it in some parts of the country, but spring is here! During the 4 seasonal transitions, there is often a spike in colds, flues, seasonal allergies, etc. That’s because it’s easy for our bodies to get out-of-sync with seasonal changes. Sometimes … Read More

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ALL ABOUT EXHALE’S INNOVATION LAB

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Same great classes. New great vibes. And we can’t WAIT for you to experience it! Exhale’s newly created Innovation Lab has been developing fresh new variations and movements for exhale’s Barre class. The result? Flowing, challenging additions that will engage your whole body and mind and leave you with an even greater sense of length … Read More

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10 WELLBEING TIPS

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By exhale co-founder, Fred DeVito 1.  Maximize calorie burn and weight control Look for workouts like exhale Barre that raise your metabolic rate and stoke up your calorie burn around the clock. A one-hour run will burn a lot of calories during that hour, but you need to consider what you are burning the other … Read More

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BENEFITS OF FACIALS

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A facial isn’t just great for your skin – this soothing and results-oriented spa therapy packs scientifically proven benefits. Slash Your Stress Levels During a facial, your parasympathetic nervous system gets a boost. And studies prove facials significantly reduce anxiety and negative moods. Treat Acne, Fine Lines, and More Our expert estheticians evaluate your skin … Read More

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SPRINGTIME IN A SALAD

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When spring finally arrives, cooking with fresh herbs, light greens, and vivid green colors is like spring break for your palate. This blend of delicate peas, fresh mint, lemon vinaigrette and a little parmesan makes the perfect spring salad! Ingredients 1 pound fresh peas 1 1/2 tablespoons extra-virgin olive oil 1 lemon; zested and juiced … Read More

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ESCAPE TO EXHALE: Our Destination Locations

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We’re coming with you on your next vacay! Here’s the definitive guide to all our warmer-weather destination locations, where you can exhale and have the perfect vacation — plus exclusive offers and packages just for you. EXHALE AT THE GANSEVOORT TURKS & CAICOS This award-winning, wellbeing mecca lets you escape and exhale. Nestled within the … Read More

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Exhale-Approved Recipe: Avocado Toast

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We finally found it: a healthy breakfast for when we need something delicious and fast. This fiber- and antioxidant-packed recipe will keep you energized until lunch, won’t weigh down your morning workout, and it’ll look pretty on your plate! Ingredients: Juice of ½ Lemon ½ Avocado 1 slice whole grain toast (we love Ezekiel’s Sprouted … Read More

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THE EXHALE-APPROVED GREEN SMOOTHIE

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Green smoothie

This is our go-to green smoothie because it tastes like a creamy, frothy milkshake (no, really) and helps us get our daily greens, healthy fats, and fiber. 1 cup almond milk 2 handfuls baby spinach ¾ Granny Smith apple (cut into chunks) ½ Avocado ½ Banana 1 tbsp ground flax seeds Combine in a blender … Read More

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