WEEKLY ROUNDUP: OUR FAVES FROM THIS WEEK

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Your weekend reading material is here: fancy fitness awards, becoming a morning person (complete with science-backed shower epiphanies), and more… 6AM Core Fusion, here we come! Well + Good tells us how to actually make it to our morning workouts. And to complete your perfect morning…there is now scientific evidence that shower epiphanies are a … Read More

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The Art (and Importance) of Being Present

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You know that feeling that nothing else matters? You know the one we’re talking about. It’s like when you’re midway through the thigh section and your quads are burning and you don’t think you can make it through another moment but there you are and you’re doing it, and you don’t notice until it’s over, … Read More

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Three Easy Steps to Crush Your Goals This Spring

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By: Robert MacDonald, exhale’s rockstar acupuncturist and National Director of Healing Change. Can you feel it? Things are changing. Days are getting longer, nights becoming shorter. We’re moving towards spring! The entire world, along with every tiny microcosm and every massive ecosystem, is moving toward change as we pass from one complete seasonal cycle to … Read More

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Halloween is Your NEW New Years!

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madison wright, ms blog coordinator + core fusion teacher The holiday of Halloween has deep roots, dating back more than 2000 years ago; the pumpkin seed trail leads us to the Celtic culture of the Druids of who lived in Ireland, Britain and Northern Europe. Halloween, originally dubbed “All Hallows Eve” was a celebration that … Read More

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Breast Cancer, Get Up and Move!

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By: Madison Wright, MS Blog Coordinator + Core Fusion Teacher October is Breast Cancer Awareness Month – a time when women and men around the world unite wearing the color pink in support of breast cancer survivors, and for those that we’ve lost, as a symbol of hope for a cure. As you gear up … Read More

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Exhale Announces Newest Location: Inman Park Atlanta!

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by: madison wright, ms blog coordinator + core fusion teacher Core Fusion has taken the nation by it’s CORE! Our highly acclaimed method, Core Fusion, has become the focus of the fitness industry and people nationwide are taking notice. What started out as one location a little over 10 years ago on the Upper East … Read More

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Celebrate namasDAY with exhale!

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by: madison wright, ms blog coordinator + core fusion teacher Say namaste to National Yoga Month with exhale’s fifth annual yoga party on Thursday, September 24th! Our celebration of yoga, which we’ve appropriately (and cleverly, if we may) designated “namasDAY,” offers complimentary yoga classes (at participating locations) to any and every one! So whether you’re … Read More

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Stay Balanced this Labor Day Weekend

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By: Madison Wright Blog Coordinator + Core Fusion Teacher Labor Day Weekend is here and we all know what that means; hightailing it to a relaxing warm place where we can soak up the last few rays of the summer sun and let loose with a bit of carefree over indulgence before we have to … Read More

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Dropping Back; an Inspiring Story from an exhale Yoga Teacher

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In honor of September being National Yoga Month, we wanted to bring you a story about perseverance from one of our very own and very best yoga teachers, Edward Vilga. Edward’s story touched the hearts of the entire exhale team. We hope that you find as much affinity and encouragement from his story as we … Read More

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