4 ANYTIME MEDITATIONS

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By: Dr. Robert MacDonald, National Director of Healing 1. SIMPLE MEDITATION Use this quick mindfulness technique to help focus (or refocus), and notice how your energy shifts towards empowered positivity. Take ten seconds to close your eyes. Inhale and exhale. Visualize a color (or a mantra of your choice) – picture it in your mind’s … Read More

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PINEAPPLE RECIPE ROUNDUP

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From pineapple guac to dairy-free pineapple ice cream, enjoy these healthy, refreshing and easy-to-make pineapple recipes. Pineapple Guacamole 3 Avocados, ripe 1/4 cup Cilantro, fresh leaves 1 Jalapeno 1 1/2 cups Pineapple, fresh 1/2 cup Red onion 1 tbsp Lime juice, fresh 1/2 tsp Sea salt, coarse 1/4 cup diced tomato Throw all the ingredients … Read More

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5 Ways to Add Wellbeing to Your Living Space

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It happens too often: we leave exhale after a class or spa therapy feeling the good vibes, then come home to clutter and the good vibes vanish. Here are 5 easy ways to add wellbeing to your space and take those good vibes home with you: 1. Think: mood lighting. The easiest way to bring … Read More

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PITAYA BOWL RECIPE

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Move over, açaí! These gorgeous bright pink pitaya bowls are packed with nutrients — and they’re oh, so Instagram-worthy. What’s a Pitaya? If you’re wondering what pitaya is, it’s just another name for dragon fruit. This pretty superfood is packed with glow-inducing antioxidants, immunity-boosting vitamins, and a host of health benefits. It naturally detoxes the … Read More

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MOTHER’S DAY GIFT GUIDE

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We put together a selection of gifts for Moms – for even those who say they don’t need a thing. Yoga Mat from Lululemon: This non-slip mat comes in stylish colors and is perfect for Mom’s yoga practice. Skincare Trio from Emergin C Scientific Organics: This line of game-changing products are the same formulas our … Read More

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How to (Actually) Wake Up Early

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Always wanted to become a morning-workout person, but never knew where to start? These go-to tips from exhale experts, teachers, and team members might actually turn you into a morning person. Read on — then book your next morning class here! Holly Keskey, teacher at exhale Chicago #BodyByArthur . . . #myjourney #motherhood #7monthspostpartum #arthur … Read More

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Spring Cleaning

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BY: DR. ROBERT MACDONALD, exhale’s National Director of Healing It might not seem like it in some parts of the country, but spring is here! During the 4 seasonal transitions, there is often a spike in colds, flues, seasonal allergies, etc. That’s because it’s easy for our bodies to get out-of-sync with seasonal changes. Sometimes … Read More

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