Q+A with Annbeth Eschbach, Inspired by Women’s History Month

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In honor of National Women’s History Month, we are passing the mic over to Exhale’s powerhouse CEO/founder. Annbeth Eschbach is an industry pioneer, a bona fide leader and an inspiring example of where hard work and passion can take you.   How do you feel Exhale inspires women? I hope Exhale inspires guests to make … Read More

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Your January Plan

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It’s here: our January calendar! It’s a new year but some things stay the same, like our commitment to making wellbeing a part of our day-to-day routine. From self-care tips to planning your workout, here’s what we have planned for next month. No matter how much (or how little!) time you have, there are plenty … Read More

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Do These Super-Effective No-Equipment HIIT Moves For the Perfect At Home Workout

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Keep up your fitness routine during your holiday travels with this no-equipment HIIT workout from Exhale’s Director of Mind Body Innovation and Talent, and ultimate HIIT class creator, Bergen Wheeler. The Workout: 5 exercises 45 seconds for each 10 second rest between exercises 3 rounds   Burpees: squat, place hands on floor, shift your weight, … Read More

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Our Must-Reads for Holiday Travels

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Pack these with you this holiday season! Here’s our list of must-reads for holiday travels. THE LIGHT VACATION READ The Place We Met by Isabelle Broom It’s fun, light, and the picturesque Italian setting (and drool-worthy food descriptions) make it our pick for a light vacation read. It begins at New Year’s and features two … Read More

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Exhale-Approved Zucchini Lemon Bars

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We’re all for salads and green juice… but it’s even better when a homemade dessert actually helps us sneak in the veggies. Enter: our Zucchini Lemon Bars. Zucchinis add fiber, vitamins, and anti-inflammatory goodness to this dessert. We also swapped in whole wheat flour and coconut sugar for a better glycemic index (read: no sugar-induced … Read More

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Exhale’s Ultimate Guide + Printable Template For Your 2019 Goals

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The new year is fast approaching — yet most of us don’t start thinking about 2019 goals until after Christmas dinner. Our advice? Start now. Sit down and prepare a list of important lifestyle changes you want to make in 2019. Then make a plan to achieve them. Here are the tips and tools we’re … Read More

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Why You Should Give Experiences—Not Stuff

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Shop, wrap, deliver, repeat. Too often, gift-giving feels like a chore. This holiday season, we’re re-thinking our gift giving strategy — and we found a way to give better gifts in the process. Enter experiential gift-giving, the scientifically proven way to give better presents. Here’s why you should gift experiences (rather than things) this holiday … Read More

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