Welcome to the Science of Happiness — Self-Coached Positive Psychology

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Kayleigh Pleas

by Kayleigh Pleas, Core Fusion teacher   The number of self-help books topping the New York Times Best Seller List every week is a testament to society’s desperation for wellbeing. Flourishing is the term psychologists use to describe individuals who function at extraordinarily high levels psychologically and socially. These individuals experience a strong sense of … Read More

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Prepare for namasDAY: 4 Tips to Fueling for Yoga

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Elizabeth Jarrard

By Elizabeth Jarrard   With namasDAY right around the corner, and National Yoga Month in full swing it’s no surprise that Yoga is on the top of our minds right now. An amazing workout, spiritual practice, and way to stretch out the stress of everyday life, this tradition carried over from India is now a … Read More

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Yoga and Your Skin: The Perfect Union

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Shannon Jones

By Shannon Jones   September is National Yoga Month, and it is also National Skincare Awareness Month. Though yoga and your skin seem completely unrelated, we at exhale believe that the two are absolutely intertwined. Join us on the mat and get your skin glowing at the same time.   We like to start our … Read More

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