Exhale's Top 5 Reasons to Sweat With a Friend

Posted on
sweat with friends

By: Madison Wright, MS Blog Coordinator + exhale teacher We’ve all heard the phrase, “two’s company, three’s a crowd.” Well, that might be true on date night, but there’s evidence to the contrary when it comes to maximizing your exercise performance. Turns out, there’s a plethora of benefits to working out with friends and exhale … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Introducing exhale's First Groom and Bridal Boot Camp Couple!

Posted on
Kat and Will BBC

By: Madison Wright exhale blog coordinator + core fusion teacher Announcing exhale’s very first Bridal Boot Camp Couple!! That’s right, shaping up before the big day is no longer just for the ladies, it’s spanning the sexes and exhale’s got your sneak peek into the fitness journey of a lifetime! Meet Kathryn Campbell and William … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail