WEEKLY ROUNDUP: OUR FAVES FROM THIS WEEK

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Your weekend reading material is here: fancy fitness awards, becoming a morning person (complete with science-backed shower epiphanies), and more… 6AM Core Fusion, here we come! Well + Good tells us how to actually make it to our morning workouts. And to complete your perfect morning…there is now scientific evidence that shower epiphanies are a … Read More

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The Art (and Importance) of Being Present

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You know that feeling that nothing else matters? You know the one we’re talking about. It’s like when you’re midway through the thigh section and your quads are burning and you don’t think you can make it through another moment but there you are and you’re doing it, and you don’t notice until it’s over, … Read More

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