WEEKLY ROUNDUP: OUR FAVES FROM THIS WEEK

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Turns out the age-old “start your day with a good breakfast” rule has very little to do with actual research – and a lot more to do with “studies” funded by breakfast food manufacturers. We’re never giving up our morning smoothies, though.

We’ll also be adding a few of these ayurvedic go-to’s for great skin, plus these easy mindfulness techniques to our routine this week.

You’ve heard your Core Fusion Extreme teacher mention how your body will continue to burn calories long after a HIIT class…and it’s a real thing. Here’s the science behind it.

Two summer skin must-do’s: try DIY body brushing regularly at home, or book a glow body scrub at exhale and exfoliate with the pros.

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