What Mindfulness Means to Me

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I used to thrive on stress and got sucked into the culture of over-stimulation, multi-tasking, and being forever on-the-go. I believed that gave me energy and made me effective. The notion of “recovery time” for the mind was not on my radar, let alone in my language. Not anymore. For me, mindfulness is a life … Read More

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What Mindfulness Means to Me

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Just get out there. It’s all in your head. It’s all in your head. That’s what I kept telling myself, moments before heading on stage to perform the most complex, improvisational choreography of my life – alone before an audience packed with critics. I was at the peak of my contemporary dance career, strong and … Read More

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The Benefits of Body Scrubs

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By Lauren Cardarelli Get buffed! There’s no better time than the end of the summer to scrub away dry skin and revive your body’s full complexion. Dry brushing and other exfoliating techniques go beyond skin deep to rid your body of waste and help relieve stress! This month, exhale is making it easier than ever … Read More

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