FLAT BACK: THE MOST MISUNDERSTOOD BARRE EXERCISE AND WHY IT’S YOUR CORE’S BEST FRIEND

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Flat Back is an old-school exercise: it has roots with Lotte Berk, the founder of the Barre technique back in the ‘60’s. It has been a staple in core conditioning exercises for barre classes ever since. There are so many benefits of mastering the Flat Back position. It’s a results-oriented, efficient exercise with real results … Read More

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