KATIE’S EXHALE TRANSFORMATION STORY

Posted on
Katie

When Katie first came to exhale with a 30-day unlimited class package, she was recovering from a life-altering car accident and brain surgery. Here’s her incredible story of building strength and mindfulness at exhale – one class at a time. First, please indulge me in some brief (kind of) background info. I was hit by … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

The Curl: Mothership of Every Core Fusion Barre Class

Posted on
DSC_6482-132

In exhale Barre classes, our Core Conditioning Series follows a pattern: Flat Back, Round Back, and finally the Curl – which introduces a progressive challenge of increased spinal flexibility with each position. All three exercises address two fundamental needs: strengthening the core while building flexibility in the back. Joseph Pilates always preached that the “supple … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

ROUND BACK: FLAT BACK’S BEST FRIEND (AND WHY IT’S YOURS TOO)

Posted on
DSC_6471-121

Round Back is a classic barre exercise: it has roots with Lotte Berk, the founder of the barre technique back in the 1960’s. It’s also a functional exercise position for gymnastic and springboard diver athletes. A staple in core conditioning exercises in every barre class, Round Back is the second exercise position in your core … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail