ROUND BACK: FLAT BACK’S BEST FRIEND (AND WHY IT’S YOURS TOO)

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Round Back is a classic barre exercise: it has roots with Lotte Berk, the founder of the barre technique back in the 1960’s. It’s also a functional exercise position for gymnastic and springboard diver athletes. A staple in core conditioning exercises in every barre class, Round Back is the second exercise position in your core … Read More

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