What is Barre?

Posted on
DSC_6392-43

By Fred DeVito Core Fusion co-founder and ultimate barre aficionado, Fred DeVito, breaks down the history of barre, how it works to change your body, and what to look for in a high-quality barre class. First things first: what is a barre? The Barre, a word taken from the world of ballet, is a fixed … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

5 Easy Ways to get Glowing and Ready for Summer

Posted on
5 easy ways to get glowing and ready for summer

1. Dry Brushing Exfoliate to reveal your glow-iest skin before you hit the beach or the pool — and get centered with a mindful moment in your dry brushing practice. If you do it first thing in the morning, it’s a great way to boost your circulation, energy, and give your skin a boost from … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Tap, tap, tap away stress: an easy self-healing acupuncture trick to manage anxiety

Posted on
A group of people meditation in a city park

By: Robert MacDonald, exhale’s National Director of Healing and the ultimate mindfulness expert We are bombarded with a million tiny stressors from all directions throughout the day. Sometimes stress is minor, and sometimes it can be significant. But the reality is that we accumulate stress moment by moment, hour by hour, and day by day. … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail