5 WAYS TO MAKE THE MOST OF YOUR LABOR DAY WEEKEND

Posted on
ContentWell2

With summer’s end drawing near, be sure to add a little wellbeing to your long weekend with these simple wellbeing practices – even if you only have a few minutes to spare. Sleep well: a few moments of mindfulness before bedtime can make all the difference in the quality of your nightly shut-eye. Tune in … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Exhale Eats: Liz’s WellBites

Posted on
ContentWell_3

By Elizabeth Lampert, exhale’s Director of Digital Experience A weekly snack staple at exhale HQ, these nutrient-rich, energy-packed, and (admittedly) addicting “WellBites” will keep you energized even on your busiest days. Feel free to mix in your favorite protein or vitamin powder for an extra punch. Ingredients: 1 cup raw oats ½ cup chopped almonds … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail