EXHALE EATS: SUMMER DAYS SALAD WITH TUMERIC TAHINI DRESSING

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summer salad

By: Cassie Green, Integrative Nutrition Health Coach + exhale expert

It’s too hot to cook for most of us, but it’s not too hot to chop a few veggies, whip up a little homemade salad dressing, and enjoy a nutrient dense and delicious salad! Feel free to substitute your fave veggies into this recipe. It’s very flexible, which is one of my favorite things about it!  

Summer Days Entree Salad
Serves 2

1/2bu kale, chopped and massaged
1/2 head green cabbage, chopped
1/2c cilantro, chopped
1/2 small red onion, diced
1/2 red pepper, sliced thinly
Handful of sunflower sprouts (pea shoots would also work well here!)
3 small carrots, sliced on the bias
1 beet, peeled and sliced very thinly
8-10 cherry tomatoes, halved
1/3c almonds, dry toasted in cast iron skillet until fragrant
1 avocado, diced

Combine ingredients in a large salad bowl and serve with Tumeric Tahini Dressing.

Turmeric Tahini Dressing
Makes 20 – 24oz and lasts in the fridge for 3-4 weeks
Lasts longer if you remove the avocado

1/2 c. raw apple cider vinegar
1 c. extra virgin olive oil
1/2 c. tahini
1/2 avocado
4 cloves garlic, peeled
1/2 tsp. paprika
1/2 tbsp. turmeric
1/2 tsp. dried thyme
1-1.5 tsp. sea salt
1 tsp. pepper
1 tbsp. mustard (grainy or Dijon)

Blend everything in your blender and store in fridge!

If you need more inspiration for recipes as well as support and accountability with your health and wellness goals, you can schedule a complimentary Health Consultation with Cassie by calling exhale Dallas at 214.370.5800. Cassie works one-on-one with exhale members in Dallas as well as phone consults for those out of state. Let’s get you on your road to feeling your best!

 

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