THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING WITH BARRE AND YOGA

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Barre + Yoga [16375]

It’s true: adding variety to your workout routine improves your overall fitness. Switching up your training prevents injuries, and provides your body with “muscle confusion,” which keeps you from hitting a plateau by forcing your muscles to constantly adapt. But changing your workouts at random may not actually be the smartest way to achieve your best … Read More

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THE EXTRAORDINARY BENEFITS OF STRETCHING

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By: Jenifer Newman, exhale Master Teacher Trainer + former professional ballet dancer Before I came to exhale, I was formally educated in Russian ballet technique and had a fulfilling career as a professional ballet dancer. This technique is founded in strength, disciple, passion, flexibility, and a deep understanding of the importance of position, alignment and … Read More

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