exhale’s guide to a happy (and healthy!) holiday season

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The holidays are upon us, and naturally, this is the time when it’s most tempting to skimp on your workouts, minimize your me-time, and let your wellbeing practices slide to make time for the holiday rush. Despite it being very common, it can be frustrating to see your health deteriorate during a busy holiday season — it’s a time we all want to feel great so we can be our best at family gatherings and holiday parties. Enter: exhale’s wellbeing guide! You don’t have to choose between enjoying the holidays and staying healthy. Here’s your exhale-approved plan for how to stay happy and healthy this season!

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