How to (Actually) Wake Up Early

Posted on
alexandra-gorn-471463-unsplash

Always wanted to become a morning-workout person, but never knew where to start? These go-to tips from exhale experts, teachers, and team members might actually turn you into a morning person. Read on — then book your next morning class here! Holly Keskey, teacher at exhale Chicago #BodyByArthur . . . #myjourney #motherhood #7monthspostpartum #arthur … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Spring Cleaning

Posted on
ContentWell_2-DAL-LA-NY-MIA+SPA

BY: DR. ROBERT MACDONALD, exhale’s National Director of Healing It might not seem like it in some parts of the country, but spring is here! During the 4 seasonal transitions, there is often a spike in colds, flues, seasonal allergies, etc. That’s because it’s easy for our bodies to get out-of-sync with seasonal changes. Sometimes … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

ALL ABOUT EXHALE’S INNOVATION LAB

Posted on
ContentWell_3-NYC

Same great classes. New great vibes. And we can’t WAIT for you to experience it! Exhale’s newly created Innovation Lab has been developing fresh new variations and movements for exhale’s Barre class. The result? Flowing, challenging additions that will engage your whole body and mind and leave you with an even greater sense of length … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail