EXHALE-APPROVED CHIA PUDDING

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In a breakfast rut? We got you. Get up and out with a wellness retreat in a jar—these protein-packed, antioxidant-rich, and delicious chia puddings you can meal-prep in advance. Ingredients * 6 Tablespoons chia seeds * 2 cups nondairy milk — we use unsweetened coconut, almond or cashew milk * 1/2 teaspoon vanilla extract * … Read More

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What is the Afterburn Effect?

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High Intensity Interval Training (HIIT) is one of our favorite classes because it’s one of the quickest yet efficient ways of training. Alternating between bouts of intense activity (think sprints) with periods of less-intense active recovery (or rest), the workout torches calories, burns fat and builds muscle. More evidence that HIIT is a super-efficient workout? … Read More

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SCULPT A BIKINI BODY WITH THESE 4 BARRE MOVES

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In honor of #BikiniDay, here’s a special Bikini Day workout! But first, repeat after us: Every. Body. Is. A. Bikini. Body. Yep, your body is beautiful – in whatever swimwear you choose. Barre class is one of the best ways to feel long, lean, and strong in your bikini with moves that work for every … Read More

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WELL-BEING 4TH OF JULY PARTY

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From healthy patriotic cocktails to fun wellbeing activities, we’ve planned the perfect, exhale-approved July 4th party (so you don’t have to.) SNACKS PATRIOTIC POPS – Fresh or frozen mixed berries (blueberries, raspberries, strawberries, blackberries – use any combo of these red, white, and blue beauties!) – Fresh strawberries, sliced – 1 cup coconut water (Lemonade … Read More

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