Month: April 2019

Mother’s Day Gift Guide

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This Mother’s Day, let’s celebrate the women who brought us into this world and who shaped us into the people we are today. Show Mom the appreciation she deserves by giving her something you know she’ll enjoy. Now is the time to thank her for powering through those hectic mornings, for the endless advice, and … Read More

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Rest Day Relaxation!

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Why Sleep is Important for Reaching Your Goals   You’re working hard towards your fitness goals. You have a vision in sight, and the motivation to get there. You’ve tuned up your diet, built time into your day for exercise, and you’ve made the switch from soda to water. Great! But did you build rest … Read More

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MyoLift Facial – Redefining the Future of Facial Therapies

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Microcurrent technology has been around for centuries, but it’s not until recently that it has made its way into the hands of lead estheticians as a way to not only reduce wrinkles and improve tone and texture, but to also educate facial muscles to lift saggy skin. Exhale’s Lift Facial utilizes this technology and is the perfect choice to achieve … Read More

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5 Ways to Kick Stress to the Curb

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Life is inevitable, but stress is not. The way that we react to difficult situations becomes the moment where we can choose whether or not to allow stress to surface. To help you strengthen your resistance to stressful thoughts and feelings, we’ve developed a defense plan that works like a charm.   Move it Whether … Read More

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The Deep Rooted Benefits of Yoga

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by Edward Vilga   There’s an ancient parable about blind men encountering an elephant for the first time. Each feels a different part of the animal––tusk, side, legs, tail, etc.––and each has a completely different take on what he’s experienced.   Depending on one’s version of the story, they either come to blows or remain … Read More

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Spring Cleaning — A Detox You Can Stomach

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Spring is the season for cleaning out and sprucing up. That’s why we want to encourage you to give your stomach a little cleansing TLC.   Eastern healing meets Exhale-style rejuvenation with the Acu-Organ Detox. This healing therapy releases toxins, relaxes your abdominal muscles and improves your digestive movement. Now, let’s get down to bodily … Read More

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Exhale Memberships — Wellbeing On Another Level

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When you get a taste of that elusive rush of total wellbeing, you’re going to want more of it.   More inner calm. More outer strength. More head-to-toe, mind-body satisfaction.   No matter what your more is, we can give it to you — however and whenever you want it. Whether you’re looking to focus … Read More

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Spring Awakening! A sneak peek into our new Spa Therapies for April

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Spring is all about renewal, revival and re-awakening. Embrace the nature of the season by ascending into April with two new refreshing and uplifting spa therapies. Enhance the definition of your lashes with a rejuvenating Lash Lift and defy facial gravity with a stimulating and toning Lift Facial. Both will lift and brighten your glow … Read More

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10 Ways to Stay Motivated During Your Fitness Journey

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You are your own best motivator. This means that you are the only one that can truly keep yourself driven, inspired, and on track! No matter what your goal is, you have the power to guide yourself along your journey towards total wellbeing, as long as you keep yourself motivated.  Here are some effective and … Read More

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