10 Ways to Stay Motivated During Your Fitness Journey

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10WaysToStayMotivated

You are your own best motivator. This means that you are the only one that can truly keep yourself driven, inspired, and on track! No matter what your goal is, you have the power to guide yourself along your journey towards total wellbeing, as long as you keep yourself motivated.  Here are some effective and fun ways to do that.

 

 

Set a goal
Set a course for yourself and establish what it is you want to accomplish. Having a goal in mind will keep you focused on whatever it is you are aiming for.

 

Keep an extra set of workout clothes at work or in your car
Always give yourself the option to fit in a workout session. You never know when motivation will hit!

 

Get some cute new workout clothes
The confidence that a great outfit gives you can fuel your fitness motivation and give you that extra incentive to gear up and do your thing! Shop our chic boutique after your next class!

 

Stay inspired! 
Follow a motivational and inspiring Instagram page, listen to some pump up tunes, and most importantly keep telling yourself “you got this”! Your biggest source of inspiration can be your own voice.

 

Fit in a workout wherever you are – and make it fun!
Whether you’re at home, at the beach, or on the road, you can always fit in a sweat session. Venture out for a quick jog, or turn your living room into your own personal workout studio with a fitness subscription like Exhale On Demand!

 

Focus on bettering yourself rather than changing yourself
Instead of focusing solely on changing yourself, try to shift your thinking towards bettering yourself. Embracing and loving who you currently are is the foundation for growth and progress. You are building on your already fabulous self!

 

Make it a routine
Consistency is key to maintaining your momentum. Consider a membership or auto-renewing class pack so you always have classes on file (aka: no excuses!). Stick to your scheduled workouts and develop a sense of routine!

 

Reward yourself
Show yourself some love, and do something that makes you happy. Watch your favorite Netflix series, take a relaxing yoga class, go out to your favorite restaurant, or get a massage! Keeping yourself fulfilled along your journey will bring you the strength and balance you deserve.

 

Grab a buddy!
Working out with a friend can bring you that extra stability and fun encouragement you need to stick to your goals!

 

Don’t put too much pressure on yourself
Don’t overwhelm yourself with too much pressure. It is important to challenge yourself, but do not forget that you are doing this for you. Be kind to yourself and proud of yourself for every step along the way!

 

So, now that you’re motivated — and have the tools to stay motivated — it’s time to get your butt into class!

 

Book your fitness classes here.

 

 

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