Day: May 13, 2019

Springtime Mindful Moment in Honor of National Meditation Month

Posted on
Springtime Meditation

If you are like most people, by the end of winter, you’re feeling a bit run down. To combat this sluggish feeling, keep in mind that change is right around the corner. All around you, nature is on the verge of transformation. Winter’s slow, dormant energy is transforming into springtime’s lively and energetic riot of … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

A Light n’ Zesty Watermelon Cucumber Cooler

Posted on
watermelon Cocktail

Barbecue season is almost here and we’re getting extra excited for the start of white jeans, burgers, bikinis….and booze! A zesty cocktail can transform your bbq from a cookout to a shindig. Since we like to keep things light (but not too light), we’re sharing our go-to summer cocktail that is both deliciously refreshing and just light … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Fire Up Your Summer Prep with a Flexible Fitness Plan

Posted on
fitness flex plan

You made it. Winter has finally passed (thank you Arya Stark) and you are one step closer to sunny beach days, rooftop happy hours, and sizzling barbecues. Regardless of how you plan to spend your summer, now is the perfect time to step up your game with an active routine so you can feel strong, sexy, and … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Exhale’s Floating Meditation with Restorative Poses…equals Total Transformation

Posted on
National Meditation Month

Everything you want to know about Exhale’s Floating Meditation, straight from the creator, Elisabeth Halfpapp. Plus, a special Meditation Month offer at the bottom of this post!   A weightless surrendering to yourself as you tune out and float effortlessly in a 30-minute guided meditation with your body being held and supported in a silk hammock. … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Exhale’s Body Scrub Gets You Glowing for Summer

Posted on
Glow Body Scrub

Out with the old, in with the new…this is spring cleaning for your skin! Time to slough off the dead, dry winter skin and reveal glowing, smooth skin for summer.   Enter: Glow Body Scrub This 60-minute spa therapy uses a combination of dry brushing and body scrubbing to exfoliate your skin, boost circulation, and kick-start your body’s natural … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail