Month: July 2019

Post Workout Snacks for Healthy Recovery

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You work hard. You pushed yourself in class for a power-packed hour. Your muscles are sore, your legs are shaking, and your hunger is raring! After a challenging fitness class, you feel that extra sense of enlivening accomplishment paired with an instinctual hunger to recover. This is a very crucial moment in your fitness journey. … Read More

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Small Steps that Lead to A Healthier and Happier You

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Your day-to-day choices can make a strong impact on your overall wellbeing. From the time we wake up in the morning to the time we go to bed at night, our days are filled with choices and opportunity for positivity. By following these simple steps, you can make a big difference in your life and … Read More

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Feel Confident in Your Suit

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As summer continues to blossom, we continue to combat feelings of doubt and stress when it comes to unnecessary “summer body” pressure. This mindset can easily take away from the experiences that you should be enjoying and the confidence within you. When it comes to feeling confident in a swimsuit, we like to focus on … Read More

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To The Point

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Author: Jessica Klein – Licensed Acupuncturist at Exhale Central Park South   Have you been looking for an outlet to escape the chaos of the city? Acupuncture may be the answer for you!   Most people find themselves intrigued when they hear the word acupuncture, but are often unsure whether it’s the right experience for them. At … Read More

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