Day: August 19, 2019

Importance of Consistency

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ExhalePowerYoga

Developing a healthy and sustainable lifestyle doesn’t happen on its own — it takes planning and goal-setting. While this initially may seem like a daunting task, lots of small steps will in time, lead to big results. This is why we’ve put together a guide to get you motivated and keep you consistent. All of … Read More

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Stay Healthy While Sitting at your Desk

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Your desk job – aka the ultimate struggle in terms of staying active. However, we’ve got the perfect recipe for making the most of your desk job and utilizing your time in a healthy and productive way. These small changes will make a big difference in your concentration, energy and your day-to-day mood. Take charge … Read More

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