Here’s our guide to staying healthy during the busiest — ahem, we mean most wonderful —time of the year. THE WORKOUTS A walk outdoors It’s pretty simple, but there’s nothing we love more than a fall or winter walk with friends and family. It’s a great way to fit in time to be active … Read More
In honor of #BikiniDay, here’s a special Bikini Day workout! But first, repeat after us: Every. Body. Is. A. Bikini. Body. Yep, your body is beautiful – in whatever swimwear you choose. Barre class is one of the best ways to feel long, lean, and strong in your bikini with moves that work for every … Read More
Same great classes. New great vibes. And we can’t WAIT for you to experience it! Exhale’s newly created Innovation Lab has been developing fresh new variations and movements for exhale’s Barre class. The result? Flowing, challenging additions that will engage your whole body and mind and leave you with an even greater sense of length … Read More
It’s here: our January calendar! It’s a new year but some things stay the same, like our commitment to making wellbeing a part of our day-to-day routine. From self-care tips to planning your workout, here’s what we have planned this month. No matter how much (or how little!) time you have, there are plenty of ways … Read More
Push-ups will help strengthen and tone the entire upper body, and also works your stabilizing muscles in your core. It is best to think of this exercise as a moving plank. HOW TO DO IT: Place your hands (with your fingers spread open and facing mostly forward) off the mat a bit wider than your … Read More
It’s simple. It’s classic. And it’s incredibly effective: it’s the Turned Out V Thigh! This go-to barre exercise strengthens and elongates the quadriceps group, developing long, lean thighs and calves. It helps to stabilize the knee joint, increases muscle density (read: not bulk) for optimal caloric usage, and will shed inches. If you’re going to … Read More
![Barre + Yoga [16375]](https://www.exhalespa.com/blog/wp-content/uploads/2017/09/Barre-Yoga-16375-300x300.jpg)
It’s true: adding variety to your workout routine improves your overall fitness. Switching up your training prevents injuries, and provides your body with “muscle confusion,” which keeps you from hitting a plateau by forcing your muscles to constantly adapt. But changing your workouts at random may not actually be the smartest way to achieve your best … Read More
By: Fred DeVito, Core Fusion co-founder + the world’s first male barre teacher Most men are programmed from sports training in high school and college to think that lifting weights and doing cardio is how you stay in shape. But after high school and college, most of us realize that only doing exercises you’re used … Read More
By: Emily McNeely, exhale enthusiast, copywriter, dancer and (newly committed) Barre + Yoga devotee It’s why I fell in love with exhale in the first place: balance. Whether it’s the balance of spa and fitness, of energy and mindfulness, of strength and flexibility — or the challenging balance in chair position on the mat, heels … Read More
