Category: Barre

Exhale Memberships — Wellbeing On Another Level

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When you get a taste of that elusive rush of total wellbeing, you’re going to want more of it.   More inner calm. More outer strength. More head-to-toe, mind-body satisfaction.   No matter what your more is, we can give it to you — however and whenever you want it. Whether you’re looking to focus … Read More

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10 Ways to Stay Motivated During Your Fitness Journey

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You are your own best motivator. This means that you are the only one that can truly keep yourself driven, inspired, and on track! No matter what your goal is, you have the power to guide yourself along your journey towards total wellbeing, as long as you keep yourself motivated.  Here are some effective and … Read More

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The 411 on Flex Packs

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For some, having fitness plan in place is a necessary step in actually booking your workouts. But commitment can be scary. That’s why we’re breaking down our newest fitness plan so you can determine if it’s the right pack for you!   What is a Flex Pack? A flex pack is a discounted series of … Read More

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How to Prep for the Holiday Season (The Exhale Way)

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Here’s our guide to staying healthy during the busiest — ahem, we mean most wonderful —time of the year. THE WORKOUTS   A walk outdoors It’s pretty simple, but there’s nothing we love more than a fall or winter walk with friends and family. It’s a great way to fit in time to be active … Read More

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SCULPT A BIKINI BODY WITH THESE 4 BARRE MOVES

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In honor of #BikiniDay, here’s a special Bikini Day workout! But first, repeat after us: Every. Body. Is. A. Bikini. Body. Yep, your body is beautiful – in whatever swimwear you choose. Barre class is one of the best ways to feel long, lean, and strong in your bikini with moves that work for every … Read More

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ALL ABOUT EXHALE’S INNOVATION LAB

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Same great classes. New great vibes. And we can’t WAIT for you to experience it! Exhale’s newly created Innovation Lab has been developing fresh new variations and movements for exhale’s Barre class. The result? Flowing, challenging additions that will engage your whole body and mind and leave you with an even greater sense of length … Read More

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THE JANUARY 2018 EXHALE CALENDAR

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It’s here: our January calendar! It’s a new year but some things stay the same, like our commitment to making wellbeing a part of our day-to-day routine. From self-care tips to planning your workout, here’s what we have planned this month. No matter how much (or how little!) time you have, there are plenty of ways … Read More

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