Category: Cardio

Importance of Consistency

Posted on
ExhalePowerYoga

Developing a healthy and sustainable lifestyle doesn’t happen on its own — it takes planning and goal-setting. While this initially may seem like a daunting task, lots of small steps will in time, lead to big results. This is why we’ve put together a guide to get you motivated and keep you consistent. All of … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Diet vs Lifestyle: Which Works for You?

Posted on
bottle-bowl-cuisine-704971

For those of us who have attempted the feat of a diet, we know how difficult it can be to stick to limitations while remaining satisfied and motivated. A diet can be considered a short-term approach towards achieving a health goal. The restrictions that go hand in hand with diets may work for some people … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Healthy Habits For The Family

Posted on
dane-deaner-1561445-unsplash

Working together as a family to take on healthier habits is a great way to set everyone on the right track towards an active and lively lifestyle! Not only is it fun and easy to take on healthy habits as a team, but it creates a sense of purposeful teamwork that brings everyone together. Here … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Father’s Day Gift Guide

Posted on
FDAY-LEADIMAGE

Father’s Day is right around the corner, and the highly varied interests of fathers, husbands, brothers and friends can seem like a vast unknown when it comes to looking for a gift. Rather than the go-to patterned tie to add to his hefty collection, we’ve curated a collection of gifts that will really leave an … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Tips to Stay on Track this Memorial Day Weekend

Posted on
adult-barbecue-barbeque-1670561

Memorial Day Weekend marks the unofficial start of summer! As many of us have started to up the sweat sessions and lighten up the grub, it can be tough to keep it consistent with the start of scrumptious summer shindigs. The good news is there are many ways to savor all of the good stuff … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Fire Up Your Summer Prep with a Flexible Fitness Plan

Posted on
fitness flex plan

You made it. Winter has finally passed (thank you Arya Stark) and you are one step closer to sunny beach days, rooftop happy hours, and sizzling barbecues. Regardless of how you plan to spend your summer, now is the perfect time to step up your game with an active routine so you can feel strong, sexy, and … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Exhale Memberships — Wellbeing On Another Level

Posted on
Exhale-Spa-Fitness2-Cropped

When you get a taste of that elusive rush of total wellbeing, you’re going to want more of it.   More inner calm. More outer strength. More head-to-toe, mind-body satisfaction.   No matter what your more is, we can give it to you — however and whenever you want it. Whether you’re looking to focus … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

10 Ways to Stay Motivated During Your Fitness Journey

Posted on
10WaysToStayMotivated

You are your own best motivator. This means that you are the only one that can truly keep yourself driven, inspired, and on track! No matter what your goal is, you have the power to guide yourself along your journey towards total wellbeing, as long as you keep yourself motivated.  Here are some effective and … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

The 411 on Flex Packs

Posted on
Exhale-Barre-Cropped

For some, having fitness plan in place is a necessary step in actually booking your workouts. But commitment can be scary. That’s why we’re breaking down our newest fitness plan so you can determine if it’s the right pack for you!   What is a Flex Pack? A flex pack is a discounted series of … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail