5 Ways to Add Wellbeing to Your Living Space

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It happens too often: we leave exhale after a class or spa therapy feeling the good vibes, then come home to clutter and the good vibes vanish. Here are 5 easy ways to add wellbeing to your space and take those good vibes home with you: 1. Think: mood lighting. The easiest way to bring … Read More

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Exhale-Approved Recipe: Avocado Toast

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We finally found it: a healthy breakfast for when we need something delicious and fast. This fiber- and antioxidant-packed recipe will keep you energized until lunch, won’t weigh down your morning workout, and it’ll look pretty on your plate! Ingredients: Juice of ½ Lemon ½ Avocado 1 slice whole grain toast (we love Ezekiel’s Sprouted … Read More

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PUMPKIN THANKSGIVING FACIAL

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What to do with all that leftover pumpkin puree? Reset your skin after a big Thanksgiving meal with this easy, homemade Pumpkin Spice Face Mask. Packed with lots of vitamins A and D, pumpkin is great for your skin. It softens and soothes, fights signs of aging, and contains enzymes and alpha hydroxy acids which help to … Read More

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5 Easy Ways to get Glowing and Ready for Summer

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5 easy ways to get glowing and ready for summer

1. Dry Brushing Exfoliate to reveal your glow-iest skin before you hit the beach or the pool — and get centered with a mindful moment in your dry brushing practice. If you do it first thing in the morning, it’s a great way to boost your circulation, energy, and give your skin a boost from … Read More

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Tap, tap, tap away stress: an easy self-healing acupuncture trick to manage anxiety

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By: Robert MacDonald, exhale’s National Director of Healing and the ultimate mindfulness expert We are bombarded with a million tiny stressors from all directions throughout the day. Sometimes stress is minor, and sometimes it can be significant. But the reality is that we accumulate stress moment by moment, hour by hour, and day by day. … Read More

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DIY Turkey Day at-home facial

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We’re loving this 3-ingredient Thanksgiving recipe…for your skin! Set aside a little me-time and get glowing with this easy at-home facial designed by our resident beauty + spa expert, Laura Benge. You’ll need: ½ cup yogurt; it’s anti-bacterial and hydrating 3 tablespoons cranberries; they’re antioxidant-rich and anti-aging 1 tablespoon brown sugar to gently exfoliate and … Read More

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