Category: Exhale Eats

Small Steps that Lead to A Healthier and Happier You

Posted on
lesly-juarez-1AhGNGKuhR0-unsplash

Your day-to-day choices can make a strong impact on your overall wellbeing. From the time we wake up in the morning to the time we go to bed at night, our days are filled with choices and opportunity for positivity. By following these simple steps, you can make a big difference in your life and … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

What’s in your Beach Bag?

Posted on
beach bag , hat and flip flops on sand in maldives

The sun is out, the weather is sizzling hot and the beach is calling us! We always want to be fully prepared when we hit the beach, so that we don’t find ourselves stranded in the sand without sunscreen or even worse… without snacks! To help you get on your best beach game, we’ve curated … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Tropical Mango Summer Smoothie

Posted on
alexander-mils-653427-unsplash

There’s nothing quite like an iced cold tropical smoothie on a hot day to have you feeling nourished and refreshed. With just 3 ingredients, you’ll be sipping and savoring this creamy mango smoothie all summer long. All the rich and creamy flavor without any hassle or guilt! That’s right…just 3 ingredients. Here it is!   … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Diet vs Lifestyle: Which Works for You?

Posted on
bottle-bowl-cuisine-704971

For those of us who have attempted the feat of a diet, we know how difficult it can be to stick to limitations while remaining satisfied and motivated. A diet can be considered a short-term approach towards achieving a health goal. The restrictions that go hand in hand with diets may work for some people … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Plant Powered Performance

Posted on
PlantableLead

4 ways that going big on greens, grains and beans really impacts your overall wellbeing. Plant-power is taking center stage these days and rightly so! Here’s why:   Reduced inflammation Inflammation at its core is a good thing. It is the body’s way of calling the cavalry (aka white blood cells) to come to the … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Tips to Stay on Track this Memorial Day Weekend

Posted on
adult-barbecue-barbeque-1670561

Memorial Day Weekend marks the unofficial start of summer! As many of us have started to up the sweat sessions and lighten up the grub, it can be tough to keep it consistent with the start of scrumptious summer shindigs. The good news is there are many ways to savor all of the good stuff … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Exhale-Approved Zucchini Lemon Bars

Posted on
zucchini

We’re all for salads and green juice… but it’s even better when a homemade dessert actually helps us sneak in the veggies. Enter: our Zucchini Lemon Bars. Zucchinis add fiber, vitamins, and anti-inflammatory goodness to this dessert. We also swapped in whole wheat flour and coconut sugar for a better glycemic index (read: no sugar-induced … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

EXHALE-APPROVED CHIA PUDDING

Posted on
Unknown-1 (1)

In a breakfast rut? We got you. Get up and out with a wellness retreat in a jar—these protein-packed, antioxidant-rich, and delicious chia puddings you can meal-prep in advance. Ingredients * 6 Tablespoons chia seeds * 2 cups nondairy milk — we use unsweetened coconut, almond or cashew milk * 1/2 teaspoon vanilla extract * … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

PINEAPPLE RECIPE ROUNDUP

Posted on
IMG_3914

From pineapple guac to dairy-free pineapple ice cream, enjoy these healthy, refreshing and easy-to-make pineapple recipes. Pineapple Guacamole 3 Avocados, ripe 1/4 cup Cilantro, fresh leaves 1 Jalapeno 1 1/2 cups Pineapple, fresh 1/2 cup Red onion 1 tbsp Lime juice, fresh 1/2 tsp Sea salt, coarse 1/4 cup diced tomato Throw all the ingredients … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

PITAYA BOWL RECIPE

Posted on
Pitaya bowl

Move over, açaí! These gorgeous bright pink pitaya bowls are packed with nutrients — and they’re oh, so Instagram-worthy. What’s a Pitaya? If you’re wondering what pitaya is, it’s just another name for dragon fruit. This pretty superfood is packed with glow-inducing antioxidants, immunity-boosting vitamins, and a host of health benefits. It naturally detoxes the … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail