PITAYA BOWL RECIPE

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Pitaya bowl

Move over, açaí! These gorgeous bright pink pitaya bowls are packed with nutrients — and they’re oh, so Instagram-worthy. What’s a Pitaya? If you’re wondering what pitaya is, it’s just another name for dragon fruit. This pretty superfood is packed with glow-inducing antioxidants, immunity-boosting vitamins, and a host of health benefits. It naturally detoxes the … Read More

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SPRINGTIME IN A SALAD

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When spring finally arrives, cooking with fresh herbs, light greens, and vivid green colors is like spring break for your palate. This blend of delicate peas, fresh mint, lemon vinaigrette and a little parmesan makes the perfect spring salad! Ingredients 1 pound fresh peas 1 1/2 tablespoons extra-virgin olive oil 1 lemon; zested and juiced … Read More

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HEALTHY HALLOWEEN TREATS

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The most famous sugar-overload holiday just got a serious dose of wellbeing. Whether you’re or trick-or-treating or just greeting, these exhale-approved treats will give you a healthy boost this Halloween.     Scary green smoothies: ½ Green Apple 1 Banana 1 cup apple juice ½ avocado Handful Spinach Dash Honey Dash lemon juice Citrus garnish … Read More

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Exhale Eats: Liz’s WellBites

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By Elizabeth Lampert, exhale’s Director of Digital Experience A weekly snack staple at exhale HQ, these nutrient-rich, energy-packed, and (admittedly) addicting “WellBites” will keep you energized even on your busiest days. Feel free to mix in your favorite protein or vitamin powder for an extra punch. Ingredients: 1 cup raw oats ½ cup chopped almonds … Read More

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