SPRINGTIME IN A SALAD

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When spring finally arrives, cooking with fresh herbs, light greens, and vivid green colors is like spring break for your palate. This blend of delicate peas, fresh mint, lemon vinaigrette and a little parmesan makes the perfect spring salad! Ingredients 1 pound fresh peas 1 1/2 tablespoons extra-virgin olive oil 1 lemon; zested and juiced … Read More

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ESCAPE TO EXHALE: Our Destination Locations

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We’re coming with you on your next vacay! Here’s the definitive guide to all our warmer-weather destination locations, where you can exhale and have the perfect vacation — plus exclusive offers and packages just for you. EXHALE AT THE GANSEVOORT TURKS & CAICOS This award-winning, wellbeing mecca lets you escape and exhale. Nestled within the … Read More

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Exhale-Approved Recipe: Avocado Toast

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We finally found it: a healthy breakfast for when we need something delicious and fast. This fiber- and antioxidant-packed recipe will keep you energized until lunch, won’t weigh down your morning workout, and it’ll look pretty on your plate! Ingredients: Juice of ½ Lemon ½ Avocado 1 slice whole grain toast (we love Ezekiel’s Sprouted … Read More

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THE EXHALE-APPROVED GREEN SMOOTHIE

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This is our go-to green smoothie because it tastes like a creamy, frothy milkshake (no, really) and helps us get our daily greens, healthy fats, and fiber. 1 cup almond milk 2 handfuls baby spinach ¾ Granny Smith apple (cut into chunks) ½ Avocado ½ Banana 1 tbsp ground flax seeds Combine in a blender … Read More

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HEALTHY HALLOWEEN TREATS

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The most famous sugar-overload holiday just got a serious dose of wellbeing. Whether you’re or trick-or-treating or just greeting, these exhale-approved treats will give you a healthy boost this Halloween.     Scary green smoothies: ½ Green Apple 1 Banana 1 cup apple juice ½ avocado Handful Spinach Dash Honey Dash lemon juice Citrus garnish … Read More

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The Seasons Are Changing… and So Should Your Skin Care

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With the long days of summer (mostly) behind and cooler, shorter days ahead, our attention begins to shift inward and our routines adjust to the changing temperatures. A focus on your skin care routine can be a game-changer to keep glowing long after summer fades. Our skincare experts from emerginC Scientific Organics break down three … Read More

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THE BEST WAY TO BEAT THE SUMMER HEAT: POOLSIDE SPA THERAPIES

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Our three new summer spa therapies are specifically made to restore the body, calm your mind, and cool you down — oh, and they’re only available poolside. This summer, you can exhale poolside at our South Beach, Downtown Miami, Bal Harbour, Dallas, Santa Monica and Bermuda locations… without even leaving your lounge chair. cool aloe … Read More

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