Category: Fitness

5 Ways to Kick Stress to the Curb

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Life is inevitable, but stress is not. The way that we react to difficult situations becomes the moment where we can choose whether or not to allow stress to surface. To help you strengthen your resistance to stressful thoughts and feelings, we’ve developed a defense plan that works like a charm.   Move it Whether … Read More

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The Deep Rooted Benefits of Yoga

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by Edward Vilga   There’s an ancient parable about blind men encountering an elephant for the first time. Each feels a different part of the animal––tusk, side, legs, tail, etc.––and each has a completely different take on what he’s experienced.   Depending on one’s version of the story, they either come to blows or remain … Read More

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Exhale Memberships — Wellbeing On Another Level

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When you get a taste of that elusive rush of total wellbeing, you’re going to want more of it.   More inner calm. More outer strength. More head-to-toe, mind-body satisfaction.   No matter what your more is, we can give it to you — however and whenever you want it. Whether you’re looking to focus … Read More

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10 Ways to Stay Motivated During Your Fitness Journey

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You are your own best motivator. This means that you are the only one that can truly keep yourself driven, inspired, and on track! No matter what your goal is, you have the power to guide yourself along your journey towards total wellbeing, as long as you keep yourself motivated.  Here are some effective and … Read More

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The 411 on Flex Packs

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For some, having fitness plan in place is a necessary step in actually booking your workouts. But commitment can be scary. That’s why we’re breaking down our newest fitness plan so you can determine if it’s the right pack for you!   What is a Flex Pack? A flex pack is a discounted series of … Read More

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5 Reasons to Get Your Butt to Bed and 5 Ways to do it

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Everyone wants to feel refreshed and fab on a daily basis. A good night sleep (at least 8 hours) recharges and refuels you so you wake up with a strong body, sharp mind and slay-the-day attitude. Read below for 5 benefits of getting a good night’s sleep, and our 5 tips to help you get … Read More

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Do These Super-Effective No-Equipment HIIT Moves For the Perfect At Home Workout

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Keep up your fitness routine during your holiday travels with this no-equipment HIIT workout from Exhale’s Director of Mind Body Innovation and Talent, and ultimate HIIT class creator, Bergen Wheeler. The Workout: 5 exercises 45 seconds for each 10 second rest between exercises 3 rounds   Burpees: squat, place hands on floor, shift your weight, … Read More

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