Do These Super-Effective No-Equipment HIIT Moves For the Perfect At Home Workout

Posted on
hiit workout

Keep up your fitness routine during your holiday travels with this no-equipment HIIT workout from Exhale’s Director of Mind Body Innovation and Talent, and ultimate HIIT class creator, Bergen Wheeler. The Workout: 5 exercises 45 seconds for each 10 second rest between exercises 3 rounds   Burpees: squat, place hands on floor, shift your weight, … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Exhale’s Ultimate Guide + Printable Template For Your 2019 Goals

Posted on
2019 Goals Blog Image

The new year is fast approaching — yet most of us don’t start thinking about 2019 goals until after Christmas dinner. Our advice? Start now. Sit down and prepare a list of important lifestyle changes you want to make in 2019. Then make a plan to achieve them. Here are the tips and tools we’re … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Why You Should Give Experiences—Not Stuff

Posted on
Blog

Shop, wrap, deliver, repeat. Too often, gift-giving feels like a chore. This holiday season, we’re re-thinking our gift giving strategy — and we found a way to give better gifts in the process. Enter experiential gift-giving, the scientifically proven way to give better presents. Here’s why you should gift experiences (rather than things) this holiday … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

How to Prep for the Holiday Season (The Exhale Way)

Posted on
Blog Image

Here’s our guide to staying healthy during the busiest — ahem, we mean most wonderful —time of the year. THE WORKOUTS   A walk outdoors It’s pretty simple, but there’s nothing we love more than a fall or winter walk with friends and family. It’s a great way to fit in time to be active … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Downloadable Wellbeing Tracker

Posted on
Square Version

Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help  you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.  

facebooktwittergoogle_plusredditpinterestlinkedinmail

SCULPT A BIKINI BODY WITH THESE 4 BARRE MOVES

Posted on
IMG_4632 FINAL

In honor of #BikiniDay, here’s a special Bikini Day workout! But first, repeat after us: Every. Body. Is. A. Bikini. Body. Yep, your body is beautiful – in whatever swimwear you choose. Barre class is one of the best ways to feel long, lean, and strong in your bikini with moves that work for every … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

How to (Actually) Wake Up Early

Posted on
alexandra-gorn-471463-unsplash

Always wanted to become a morning-workout person, but never knew where to start? These go-to tips from exhale experts, teachers, and team members might actually turn you into a morning person. Read on — then book your next morning class here! Holly Keskey, teacher at exhale Chicago #BodyByArthur . . . #myjourney #motherhood #7monthspostpartum #arthur … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail