ROUND BACK: FLAT BACK’S BEST FRIEND (AND WHY IT’S YOURS TOO)

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Round Back is a classic barre exercise: it has roots with Lotte Berk, the founder of the barre technique back in the 1960’s. It’s also a functional exercise position for gymnastic and springboard diver athletes. A staple in core conditioning exercises in every barre class, Round Back is the second exercise position in your core … Read More

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Why Your Body is Craving a Post-Workout Massage

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If you’re active, busy, and constantly plugged into emails and texts (sounds familiar…) getting an hour-long massage sounds like an indulgence you don’t have time for. But here’s your wake-up call: it could be the most productive hour of your week, especially if you’re very active. Here’s why. Our bodies respond to everything we do … Read More

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A successful working mom asks exhale to help her lose weight and regain emotional equilibrium

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By Lyss Stern, exhale member, Author and Founder of Divamoms.com I did a double take. It was March 2016, and I was watching an interview I had just done on a news show. I’m an author, mother of three and the creator of Divamoms.com, a New York City-based media and events company for moms, and … Read More

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YOUR SUMMER HOROSCOPE

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Here’s what’s in the stars for you this summer – and what you’ll need most at exhale. Aries: Don’t be surprised as emotions arise with Mars in retrograde this month. Power through them in the studio, and instead of letting them overrule your actions, focus on you instead. Taurus: This month brings the sun and … Read More

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I tried exhale’s new cardio class…(and didn’t die)

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By Emily McNeely, exhale’s Marketing Coordinator + Copywriter (and new Cardio convert!) I’m just going to come right out and say it: cardio is not my thing. As a former professional ballet and modern dancer, I recall (with a grimace) the many hours I spent on a treadmill attempting to increase my stamina for a … Read More

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