Category: Guest Blogger

Why Skincare Should Be One of Your Priorities This Year

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Did you know that the skin is the human body’s largest organ? It works hard day in and day out to protect your body from harmful elements in your surroundings, like germs and toxic substances, the cold and sun rays, and more. You may not care too much about it, but take a quick look … Read More

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Springtime Mindful Moment in Honor of National Meditation Month

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Springtime Meditation

If you are like most people, by the end of winter, you’re feeling a bit run down. To combat this sluggish feeling, keep in mind that change is right around the corner. All around you, nature is on the verge of transformation. Winter’s slow, dormant energy is transforming into springtime’s lively and energetic riot of … Read More

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Exhale’s Floating Meditation with Restorative Poses…equals Total Transformation

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National Meditation Month

Everything you want to know about Exhale’s Floating Meditation, straight from the creator, Elisabeth Halfpapp. Plus, a special Meditation Month offer at the bottom of this post!   A weightless surrendering to yourself as you tune out and float effortlessly in a 30-minute guided meditation with your body being held and supported in a silk hammock. … Read More

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Exhale Barre: A workout for all levels and needs

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Barre Class

An Exhale Barre class is a workout that will challenge you on many levels: strength, flexibility, endurance, and stamina. What makes this workout unique is that the exercises can be modified and tailored to your individual needs (prenatal + postnatal, men, teens, athletes, injuries, limitations —  you name it!).  Our program is built to make the workout work for you!   New to Barre? Your teacher … Read More

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Rest Day Relaxation!

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Why Sleep is Important for Reaching Your Goals   You’re working hard towards your fitness goals. You have a vision in sight, and the motivation to get there. You’ve tuned up your diet, built time into your day for exercise, and you’ve made the switch from soda to water. Great! But did you build rest … Read More

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MyoLift Facial – Redefining the Future of Facial Therapies

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Microcurrent technology has been around for centuries, but it’s not until recently that it has made its way into the hands of lead estheticians as a way to not only reduce wrinkles and improve tone and texture, but to also educate facial muscles to lift saggy skin. Exhale’s Lift Facial utilizes this technology and is the perfect choice to achieve … Read More

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The Deep Rooted Benefits of Yoga

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by Edward Vilga   There’s an ancient parable about blind men encountering an elephant for the first time. Each feels a different part of the animal––tusk, side, legs, tail, etc.––and each has a completely different take on what he’s experienced.   Depending on one’s version of the story, they either come to blows or remain … Read More

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Spring Cleaning — A Detox You Can Stomach

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Spring is the season for cleaning out and sprucing up. That’s why we want to encourage you to give your stomach a little cleansing TLC.   Eastern healing meets Exhale-style rejuvenation with the Acu-Organ Detox. This healing therapy releases toxins, relaxes your abdominal muscles and improves your digestive movement. Now, let’s get down to bodily … Read More

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Q+A with Annbeth Eschbach, Inspired by Women’s History Month

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In honor of National Women’s History Month, we are passing the mic over to Exhale’s powerhouse CEO/founder. Annbeth Eschbach is an industry pioneer, a bona fide leader and an inspiring example of where hard work and passion can take you.   How do you feel Exhale inspires women? I hope Exhale inspires guests to make … Read More

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