The Benefits of Body Scrubs

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By Lauren Cardarelli Get buffed! There’s no better time than the end of the summer to scrub away dry skin and revive your body’s full complexion. Dry brushing and other exfoliating techniques go beyond skin deep to rid your body of waste and help relieve stress! This month, exhale is making it easier than ever … Read More

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Dropping Back; an Inspiring Story from an exhale Yoga Teacher

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In honor of September being National Yoga Month, we wanted to bring you a story about perseverance from one of our very own and very best yoga teachers, Edward Vilga. Edward’s story touched the hearts of the entire exhale team. We hope that you find as much affinity and encouragement from his story as we … Read More

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Jim’s Healthy Office Lunches

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By: Jim Hunter, Payroll Coordinator, exhale Here at exhale, we try to live healthy balanced lives in and out of the spa + studio. Jim is known around the corporate office for bringing delicious and nutritious lunches to work every day. We stepped over to his desk to get some tips on how to pack … Read More

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I’ve Been A Barre Workout Addict For The Past Year

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By Micaela English, Senior Web Editor, Town & Country Magazine True confession, I’m a bit of a “workout commitment-phobe”. I usually find a workout I love (in the past it’s been group tennis lessons, spinning, cardio-based yoga), practice it to death, spend TONS of money in gear/packages, then miss a few classes, and come to … Read More

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