Category: Guest Blogger

MyoLift Facial – Redefining the Future of Facial Therapies

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In the last few years, more and more celebrities from Jennifer Lopez to Kim Kardashian have been seen using microcurrent machines or are known to get electric facial for their red carpet treatments. But did you know that microcurrent came from less glamorous beginnings? Microcurrent became an effective form of therapy for, “treating wounds, soft … Read More

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The Deep Rooted Benefits of Yoga

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by Edward Vilga   There’s an ancient parable about blind men encountering an elephant for the first time. Each feels a different part of the animal––tusk, side, legs, tail, etc.––and each has a completely different take on what he’s experienced.   Depending on one’s version of the story, they either come to blows or remain … Read More

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Spring Cleaning — A Detox You Can Stomach

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Spring is the season for cleaning out and sprucing up. That’s why we want to encourage you to give your stomach a little cleansing TLC.   Eastern healing meets Exhale-style rejuvenation with the Acu-Organ Detox. This healing therapy releases toxins, relaxes your abdominal muscles and improves your digestive movement. Now, let’s get down to bodily … Read More

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Q+A with Annbeth Eschbach, Inspired by Women’s History Month

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In honor of National Women’s History Month, we are passing the mic over to Exhale’s powerhouse CEO/founder. Annbeth Eschbach is an industry pioneer, a bona fide leader and an inspiring example of where hard work and passion can take you.   How do you feel Exhale inspires women? I hope Exhale inspires guests to make … Read More

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The Benefits of Body Scrubs

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By Lauren Cardarelli Get buffed! There’s no better time than the end of the summer to scrub away dry skin and revive your body’s full complexion. Dry brushing and other exfoliating techniques go beyond skin deep to rid your body of waste and help relieve stress! This month, exhale is making it easier than ever … Read More

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Dropping Back; an Inspiring Story from an exhale Yoga Teacher

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In honor of September being National Yoga Month, we wanted to bring you a story about perseverance from one of our very own and very best yoga teachers, Edward Vilga. Edward’s story touched the hearts of the entire exhale team. We hope that you find as much affinity and encouragement from his story as we … Read More

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Jim’s Healthy Office Lunches

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By: Jim Hunter, Payroll Coordinator, exhale Here at exhale, we try to live healthy balanced lives in and out of the spa + studio. Jim is known around the corporate office for bringing delicious and nutritious lunches to work every day. We stepped over to his desk to get some tips on how to pack … Read More

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I’ve Been A Barre Workout Addict For The Past Year

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By Micaela English, Senior Web Editor, Town & Country Magazine True confession, I’m a bit of a “workout commitment-phobe”. I usually find a workout I love (in the past it’s been group tennis lessons, spinning, cardio-based yoga), practice it to death, spend TONS of money in gear/packages, then miss a few classes, and come to … Read More

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