Category: Hints from the Healer

Springtime Mindful Moment in Honor of National Meditation Month

Posted on
Springtime Meditation

If you are like most people, by the end of winter, you’re feeling a bit run down. To combat this sluggish feeling, keep in mind that change is right around the corner. All around you, nature is on the verge of transformation. Winter’s slow, dormant energy is transforming into springtime’s lively and energetic riot of … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

5 Ways to Kick Stress to the Curb

Posted on
Stress free relaxing

Life is inevitable, but stress is not. The way that we react to difficult situations becomes the moment where we can choose whether or not to allow stress to surface. To help you strengthen your resistance to stressful thoughts and feelings, we’ve developed a defense plan that works like a charm.   Move it Whether … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Spring Cleaning — A Detox You Can Stomach

Posted on
DSC_2058-colorized

Spring is the season for cleaning out and sprucing up. That’s why we want to encourage you to give your stomach a little cleansing TLC.   Eastern healing meets Exhale-style rejuvenation with the Acu-Organ Detox. This healing therapy releases toxins, relaxes your abdominal muscles and improves your digestive movement. Now, let’s get down to bodily … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

10 WELLBEING TIPS

Posted on
ContentWell_3

By exhale co-founder, Fred DeVito 1.  Maximize calorie burn and weight control Look for workouts like exhale Barre that raise your metabolic rate and stoke up your calorie burn around the clock. A one-hour run will burn a lot of calories during that hour, but you need to consider what you are burning the other … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

BENEFITS OF FACIALS

Posted on
base_GILT-CITY_EXHALE_BRIAN-SAMUELS-PHOTOGRAPHY_NOVEMBER-2016---17

A facial isn’t just great for your skin – this soothing and results-oriented spa therapy packs scientifically proven benefits.     Slash Your Stress Levels During a facial, your parasympathetic nervous system gets a boost. And studies prove facials significantly reduce anxiety and negative moods. Treat Acne, Fine Lines, and More Our expert estheticians evaluate … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

FIX YOUR SLEEP POST-DAYLIGHT SAVINGS

Posted on
Sleep_kinga-cichewicz

When we turn the clocks back each fall, many of us are glad for that “extra hour” of sleep. But believe it or not, the time change can make you more tired — or leave you feeling out-of-whack. In fact, a 2013 Sleep Medicine Reviews study proved that falling back actually makes you more likely … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Free your skin

Posted on
Skincare Blog

By exhale esthetician and skincare extraordinaire, Quyen Ly They’re everywhere, and you’ve probably heard of them: pollutants and their resulting “free radicals” in the air around us. They come from light, pollution, cigarette smoke, and more — and they can damage your skin. Here’s what you need to know, and how your skincare routine can … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

THE EXHALE SLEEP MEDITATION

Posted on

We’ve all heard it a million times: getting enough sleep helps you lose weight, manage stress, and combats the big bad guys like heart disease and depression. But it’s not always easy to get some solid shut-eye — that’s why we’re hoping this bedtime meditation from our resident mindfulness expert, Robert MacDonald, will do the … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail