The Art (and Importance) of Being Present

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You know that feeling that nothing else matters? You know the one we’re talking about. It’s like when you’re midway through the thigh section and your quads are burning and you don’t think you can make it through another moment but there you are and you’re doing it, and you don’t notice until it’s over, … Read More

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Three Easy Steps to Crush Your Goals This Spring

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By: Robert MacDonald, exhale’s rockstar acupuncturist and National Director of Healing Change. Can you feel it? Things are changing. Days are getting longer, nights becoming shorter. We’re moving towards spring! The entire world, along with every tiny microcosm and every massive ecosystem, is moving toward change as we pass from one complete seasonal cycle to … Read More

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Sunshine, Sun Block and Vitamin D

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By Madison Wright, Core Fusion Teacher + Blog Coordinator Summer is here and the sun is bestowing its magnificent, vitamin D filled rays across all that is outdoors. For those of us living near and above the Mason Dixon Line after those brutally cold winter months, the summer sunshine feels as exciting and obligatory as … Read More

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5 Must-Have Veggies For Spring

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By Melissa O’Shea, Director of Nutrition, exhale Spring has sprung and so has the produce that warmer temperatures bring. The changing of seasons is a time for new beginnings and the perfect opportunity to give your refrigerator and shopping list a refresh. Move over winter squash and make room for these veggies, which will be … Read More

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Is there an equation for happiness?

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By Nataly Kogan, CEO, Happier.com   As reported in The Atlantic, a team of British researchers came up with an equation that can accurately predict your short-term happiness: Wow. Even for a former math nerd like me that’s a lot of variables. At the core of this equation — and this study — is the … Read More

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How to Keep Stress from Stealing Your Glow

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Stress has numerous adverse affects on the body. It increases your body’s cortisol levels. It makes you crave sugary or fatty food. It can disrupt your sleep. Stress affects every aspect of your life, including your skin. I see many guests who need solutions for chronic breakouts, dark circles, and lackluster skin. And often, all … Read More

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