Category: Massage

Balancing Work and “The Rest”: The Importance of Self-Care

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Guest Feature: Benjamin Smith from BestCompany.com   Have you ever had a massage? Some men may feel that they are too manly to go and get a massage. Many others may feel that it is too expensive and that they could spend their money better in other areas. To be honest, these are very common … Read More

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Healthy Habits For The Family

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Working together as a family to take on healthier habits is a great way to set everyone on the right track towards an active and lively lifestyle! Not only is it fun and easy to take on healthy habits as a team, but it creates a sense of purposeful teamwork that brings everyone together. Here … Read More

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Father’s Day Gift Guide

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Father’s Day is right around the corner, and the highly varied interests of fathers, husbands, brothers and friends can seem like a vast unknown when it comes to looking for a gift. Rather than the go-to patterned tie to add to his hefty collection, we’ve curated a collection of gifts that will really leave an … Read More

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10 Steps to Create Your Zen Leading Up to Your Wedding

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In order to look and feel your best while walking down the aisle, it is essential to take the time to keep your stresses low and your spirits high. During the special time leading up to your wedding, you should take the time to take care of yourself rather than over-stressing about the details of … Read More

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The Benefits of Massage

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It’s no secret that one of the best ways melt away stress, ease muscle pain and boost your overall energy is to get a massage. Massages feed your wellbeing like chocolate feeds the soul. With that in mind, it can be blissfully enjoyable and physically beneficial to incorporate massages into your routine.   Whether you’re … Read More

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Exhale’s Body Scrub Gets You Glowing for Summer

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Out with the old, in with the new…this is spring cleaning for your skin! Time to slough off the dead, dry winter skin and reveal glowing, smooth skin for summer.   Enter: Glow Body Scrub This 60-minute spa therapy uses a combination of dry brushing and body scrubbing to exfoliate your skin, boost circulation, and kick-start your body’s natural … Read More

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