PITAYA BOWL RECIPE

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Pitaya bowl

Move over, açaí! These gorgeous bright pink pitaya bowls are packed with nutrients — and they’re oh, so Instagram-worthy. What’s a Pitaya? If you’re wondering what pitaya is, it’s just another name for dragon fruit. This pretty superfood is packed with glow-inducing antioxidants, immunity-boosting vitamins, and a host of health benefits. It naturally detoxes the … Read More

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SPRINGTIME IN A SALAD

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When spring finally arrives, cooking with fresh herbs, light greens, and vivid green colors is like spring break for your palate. This blend of delicate peas, fresh mint, lemon vinaigrette and a little parmesan makes the perfect spring salad! Ingredients 1 pound fresh peas 1 1/2 tablespoons extra-virgin olive oil 1 lemon; zested and juiced … Read More

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THE EXHALE-APPROVED GREEN SMOOTHIE

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Green smoothie

This is our go-to green smoothie because it tastes like a creamy, frothy milkshake (no, really) and helps us get our daily greens, healthy fats, and fiber. 1 cup almond milk 2 handfuls baby spinach ¾ Granny Smith apple (cut into chunks) ½ Avocado ½ Banana 1 tbsp ground flax seeds Combine in a blender … Read More

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HEALTHY HALLOWEEN TREATS

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The most famous sugar-overload holiday just got a serious dose of wellbeing. Whether you’re or trick-or-treating or just greeting, these exhale-approved treats will give you a healthy boost this Halloween.     Scary green smoothies: ½ Green Apple 1 Banana 1 cup apple juice ½ avocado Handful Spinach Dash Honey Dash lemon juice Citrus garnish … Read More

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