Category: Spa

Q+A with Annbeth Eschbach, Inspired by Women’s History Month

Posted on
ABE2_Color_Crop 2

In honor of National Women’s History Month, we are passing the mic over to Exhale’s powerhouse CEO/founder. Annbeth Eschbach is an industry pioneer, a bona fide leader and an inspiring example of where hard work and passion can take you.   How do you feel Exhale inspires women? I hope Exhale inspires guests to make … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Exhale’s Ultimate Guide + Printable Template For Your 2019 Goals

Posted on
2019 Goals Blog Image

The new year is fast approaching — yet most of us don’t start thinking about 2019 goals until after Christmas dinner. Our advice? Start now. Sit down and prepare a list of important lifestyle changes you want to make in 2019. Then make a plan to achieve them. Here are the tips and tools we’re … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Why You Should Give Experiences—Not Stuff

Posted on
Blog

Shop, wrap, deliver, repeat. Too often, gift-giving feels like a chore. This holiday season, we’re re-thinking our gift giving strategy — and we found a way to give better gifts in the process. Enter experiential gift-giving, the scientifically proven way to give better presents. Here’s why you should gift experiences (rather than things) this holiday … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Downloadable Wellbeing Tracker

Posted on
Square Version

Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help  you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.  

facebooktwittergoogle_plusredditpinterestlinkedinmail

4 ANYTIME MEDITATIONS

Posted on
IMG_4269

By: Dr. Robert MacDonald, National Director of Healing 1. SIMPLE MEDITATION Use this quick mindfulness technique to help focus (or refocus), and notice how your energy shifts towards empowered positivity. Take ten seconds to close your eyes. Inhale and exhale. Visualize a color (or a mantra of your choice) – picture it in your mind’s … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

BENEFITS OF FACIALS

Posted on
base_GILT-CITY_EXHALE_BRIAN-SAMUELS-PHOTOGRAPHY_NOVEMBER-2016---17

A facial isn’t just great for your skin – this soothing and results-oriented spa therapy packs scientifically proven benefits.     Slash Your Stress Levels During a facial, your parasympathetic nervous system gets a boost. And studies prove facials significantly reduce anxiety and negative moods. Treat Acne, Fine Lines, and More Our expert estheticians evaluate … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

ESCAPE TO EXHALE: Our Destination Locations

Posted on
Pool_01

We’re coming with you on your next vacay! Here’s the definitive guide to all our warmer-weather destination locations, where you can exhale and have the perfect vacation — plus exclusive offers and packages just for you. EXHALE AT THE GANSEVOORT TURKS & CAICOS This award-winning, wellbeing mecca lets you escape and exhale. Nestled within the … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

THE JANUARY 2018 EXHALE CALENDAR

Posted on
ContentWell_2

It’s here: our January calendar! It’s a new year but some things stay the same, like our commitment to making wellbeing a part of our day-to-day routine. From self-care tips to planning your workout, here’s what we have planned this month. No matter how much (or how little!) time you have, there are plenty of ways … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail