Category: Spa

The Benefits of Body Scrubs

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people, beauty, spa, healthy lifestyle and relaxation concept - close up of beautiful young woman lying with closed eyes and having salt massage l in spa

By Lauren Cardarelli Get buffed! There’s no better time than the end of the summer to scrub away dry skin and revive your body’s full complexion. Dry brushing and other exfoliating techniques go beyond skin deep to rid your body of waste and help relieve stress! This month, exhale is making it easier than ever … Read More

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YOUR SUMMER HOROSCOPE

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Here’s what’s in the stars for you this summer – and what you’ll need most at exhale. Aries: Don’t be surprised as emotions arise with Mars in retrograde this month. Power through them in the studio, and instead of letting them overrule your actions, focus on you instead. Taurus: This month brings the sun and … Read More

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Introducing exhale’s First Groom and Bridal Boot Camp Couple!

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Kat and Will BBC

By: Madison Wright exhale blog coordinator + core fusion teacher Announcing exhale’s very first Bridal Boot Camp Couple!! That’s right, shaping up before the big day is no longer just for the ladies, it’s spanning the sexes and exhale’s got your sneak peek into the fitness journey of a lifetime! Meet Kathryn Campbell and William … Read More

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Sunshine, Sun Block and Vitamin D

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By Madison Wright, Core Fusion Teacher + Blog Coordinator Summer is here and the sun is bestowing its magnificent, vitamin D filled rays across all that is outdoors. For those of us living near and above the Mason Dixon Line after those brutally cold winter months, the summer sunshine feels as exciting and obligatory as … Read More

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Your winter skin “shea”-vior

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By Laura Benge, National Spa Director at exhale With winter upon us, cold temperatures and harsh winds can be bone-chilling and leave us (and our skin!) craving warmth and hydration. Exhale’s new Shea Butter Massage is the perfect safe haven of hydrating heat and healing from the dry air of winter. This warm, relaxing and … Read More

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