Fitness & Wellness Blog

By: Laura Benge, exhale’s National Spa Director and wellbeing expert Is it just us, or is everyone a little worn out these days? As a new season approaches, we’re itching to rest, reset, and get glowing for spring. And after a cold winter under scratchy sweaters and cold wind, our skin (and our energy) could use a little boost. In just a few minutes a day, there’s an easy at-home practice can make you glow – it boosts circulation, sweeps away dead skin cells, stimulates the lymph nodes, improves digestion, improves the appearance of cellulite, and helps the cells and the body renew and remove waste. The practice? Dry brushing.

By exhale esthetician and skincare extraordinaire, Quyen Ly They’re everywhere, and you’ve probably heard of them: pollutants and their resulting “free radicals” in the air around us. They come from light, pollution, cigarette smoke, and more — and they can damage your skin. Here’s what you need to know, and how your skincare routine can fight the damage. The science: why free radicals are dangerous Each free radical is missing an electron — so they’re on a destructive mission, within the deep layers of your skin, to make themselves whole. This triggers inflammation and destroys keratin proteins that protect your skin. The end results? Hyper-pigmentation, age spots, blackheads, breakouts and

In honor of National Women's History Month, we are passing the mic over to Exhale's powerhouse CEO/founder. Annbeth Eschbach is an industry pioneer, a bona fide leader and an inspiring example of where hard work and passion can take you.How do you feel Exhale inspires women? I hope Exhale inspires guests to make wellbeing a central part of everyday life.   Who inspires you? I am inspired every day by the leaders, teachers, technicians, and associates at Exhale. We get to hear an “enlightened friend” anecdote every month on our monthly leadership call. The stories of associates that have gone above and beyond to inspire our guests and one another — are one

Everyone wants to feel refreshed and fab on a daily basis. A good night sleep (at least 8 hours) recharges and refuels you so you wake up with a strong body, sharp mind and slay-the-day attitude. Read below for 5 benefits of getting a good night’s sleep, and our 5 tips to help you get there!         5 BENEFITS OF BETTER SLEEP   You’ll keep the pounds off Hitting the hay early keeps you from hitting the fridge late for an unnecessary midnight snack. You’ll be sharper at work Extra sleep improves memory and will help you stay sharp as a tack so you can spend more time being a rock star and

Taking proactive steps is crucial when it comes to sun damage. It’s far easier to protect your health through prevention rather than repair after the fact. The good news is, taking preventative measures doesn’t have to be difficult. Here are a few simple precautions you can take:   Use SPF Correctly At this point, the importance of applying sunscreen is a well-known fact. We know it protects our skin, but do we know how to use it correctly? In order to reap all of the benefits that sunscreen provides, you must use it the right way.   Sunscreens have a different sun protection factor (SPF) depending on their level of protection. It’s a

Exhale Expert: Rachael Gallo We all want to wake up every morning and look in the mirror at a face that is glowing and radiant. Attaining radiant and balanced skin depends greatly on the routine that you put together to take care of it. Your skincare routine can bring you more than just visual results, but it can bring a sense of serenity, rejuvenation and an elusive sense of total wellbeing. Struggling with pesky breakouts and excess oils or the inevitable process of aging are the natural elements that make up the individuality of our skin. The best way to give your skin the treatment it needs (especially when you’re

As we continue to journey through uncertain times, we’ve come to find new ways that enliven our sense of wellbeing. Maintaining our day-to-day lives right at home brings us new opportunities to tap into the simplest but most effective forms of self-care. Taking the time to focus on the things that bring you balance, strength, and happiness can bring you a whole new level of wellbeing. We’ve curated a bundle of essentials that gives you everything you need for a full day of total zen and self-care. Start up the bath, grab your robe, shut off your phone, and get ready for a rejuvenating day of you. Set the atmosphereExhale's "The

The heat is rising, the days are longer, and we are all ready for some light and positive summer fun. Before you set out for your beach excursion or social distanced pool party, there are a few ways in which we need to prep our skin to ensure that we avoid those pesky summer breakouts, excess oils, and sun damage. We tapped into the expertise of our National Spa Director, Rachael Gallo, to get her input on how we can tweak our skincare routines for summer to ensure that we have a healthy and rejuvenated glow! Let’s break it down.   What is the best product to use if I’m

There’s nothing quite like a chilled, clinking glass of refreshing iced tea on a day so hot that even your sweat has sweat. When it comes to tea, there are endless combinations of leaves, spices, and sweeteners of all levels of warmth and flavor. Depending on the tea experience you’re craving, Exhale has a wide range of restorative tea blends that are both versatile and classically delicious. We’re breaking down the elements of these healing and calming blends, and then will walk you through our go-to, simple iced tea recipe that will cool you down from the inside out. ReviveA blend of green tea leaf, chrysanthemum flower, and jasmine. RestoreA

Spring is all about renewal, revival and re-awakening. Embrace the nature of the season by ascending into April with two new refreshing and uplifting spa therapies. Enhance the of your lashes with a rejuvenating Lash Lift and defy facial gravity with a stimulating and toning Lift Facial. Both will lift and brighten your glow from the inside out, boosting your self-confidence and overall wellbeing. Read below for more details!   Lash Lift A gentle, keratin-based system Curls and lifts your natural lashes Lasting definition for up to 8 weeks Lashes will be enhanced and full with or without mascara! Seriously though...check out this before and after!      Lift Facial Uplifting and gentle micro current waves Tones facial