Category: Teacher Feature

The Brow Queens of Exhale

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Eyelash Extension Procedure. Woman Eye with Long Eyelashes. Lashes. Close up, macro, selective focus

The process of shaping your brows is no longer simply about plucking and waxing with a stencil to fit a one-size-fits-all mold. According to our Exhale Spa brow specialists, brow shaping is an art aimed to frame your face and enhance your natural shape. Our top waxers are committed to providing a high quality, and … Read More

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Post Workout Snacks for Healthy Recovery

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You work hard. You pushed yourself in class for a power-packed hour. Your muscles are sore, your legs are shaking, and your hunger is raring! After a challenging fitness class, you feel that extra sense of enlivening accomplishment paired with an instinctual hunger to recover. This is a very crucial moment in your fitness journey. … Read More

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The Deep Rooted Benefits of Yoga

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by Edward Vilga   There’s an ancient parable about blind men encountering an elephant for the first time. Each feels a different part of the animal––tusk, side, legs, tail, etc.––and each has a completely different take on what he’s experienced.   Depending on one’s version of the story, they either come to blows or remain … Read More

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Q + A with exhale’s very own Nicole Uribarri

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Meet Nicole Uribarri, exhale’s National Director of Mind Body Management, Core Fusion and Yoga teacher, Teacher Trainer – and our new Mind Body Manager at exhale Upper East Side. What’s in your gym bag? A change of clothes- I teach multiple classes daily, and constantly need a “costume change.” Snacks- hard boiled eggs, Krave Turkey Jerky, … Read More

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Baby Core Fusion, Papa Fred DeVito

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Fred FD baby pic

By: Madison Wright Blog Coordinator + Core Fusion Teacher Father’s Day is a national institution, every year on the third Sunday in June; we pay tribute and thanks to more than 70 million papas here in the United States. The year 1910 marked the first celebration of Father’s Day in honor of a widower raising … Read More

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Meet Kristin Gilbert!

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Kristen Gilbert

Hometown: Austin, TX What I do at exhale: Mind Body Manager, Core Fusion Teacher at exhale Avalon in Alpharetta My background: Fitness and fashion My certifications: Core Fusion Favorite neighborhood spot: Kona Grill at Avalon (join us Wednesdays at exhale Avalon for “Barre to Bar”! We head to Kona Grill after the 5:45pm and 7pm … Read More

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Meet Kristen Hoffman!

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Kristen Hoffman

Hometown: Dallas, TX What I do at exhale: Mind Body Manager, Core Fusion teacher and yoga teacher My background: I grew up playing every sport in the book, and in high school started competitive cheerleading. I went to Pepperdine University, majored in Political Science and History, and then moved to DC right after college and … Read More

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Meet Alexandra Shepherd!

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Hometown: Miami, FL What I do at exhale: Mind Body Manager, Nutrition Coach, Core Fusion and Yoga Teacher My background: After graduating from Miami’s renowned New World School of the Arts High School, I headed to Washington, DC to pursue a BA in Theater and Dance at The George Washington University. While attending GW, I … Read More

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