Category: Tips from the Teacher

The Brow Queens of Exhale

Posted on
Eyelash Extension Procedure. Woman Eye with Long Eyelashes. Lashes. Close up, macro, selective focus

The process of shaping your brows is no longer simply about plucking and waxing with a stencil to fit a one-size-fits-all mold. According to our Exhale Spa brow specialists, brow shaping is an art aimed to frame your face and enhance your natural shape. Our top waxers are committed to providing a high quality, and … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Post Workout Snacks for Healthy Recovery

Posted on
adult-cutting-daylight-1153369

You work hard. You pushed yourself in class for a power-packed hour. Your muscles are sore, your legs are shaking, and your hunger is raring! After a challenging fitness class, you feel that extra sense of enlivening accomplishment paired with an instinctual hunger to recover. This is a very crucial moment in your fitness journey. … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Exhale Barre: A workout for all levels and needs

Posted on
Barre Class

An Exhale Barre class is a workout that will challenge you on many levels: strength, flexibility, endurance, and stamina. What makes this workout unique is that the exercises can be modified and tailored to your individual needs (prenatal + postnatal, men, teens, athletes, injuries, limitations —  you name it!).  Our program is built to make the workout work for you!   New to Barre? Your teacher … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

5 Ways to Kick Stress to the Curb

Posted on
Stress free relaxing

Life is inevitable, but stress is not. The way that we react to difficult situations becomes the moment where we can choose whether or not to allow stress to surface. To help you strengthen your resistance to stressful thoughts and feelings, we’ve developed a defense plan that works like a charm.   Move it Whether … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

The Deep Rooted Benefits of Yoga

Posted on
Screen Shot 2019-04-12 at 9.51.57 AM

by Edward Vilga   There’s an ancient parable about blind men encountering an elephant for the first time. Each feels a different part of the animal––tusk, side, legs, tail, etc.––and each has a completely different take on what he’s experienced.   Depending on one’s version of the story, they either come to blows or remain … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Do These Super-Effective No-Equipment HIIT Moves For the Perfect At Home Workout

Posted on
hiit workout

Keep up your fitness routine during your holiday travels with this no-equipment HIIT workout from Exhale’s Director of Mind Body Innovation and Talent, and ultimate HIIT class creator, Bergen Wheeler. The Workout: 5 exercises 45 seconds for each 10 second rest between exercises 3 rounds   Burpees: squat, place hands on floor, shift your weight, … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

How to (Actually) Wake Up Early

Posted on
alexandra-gorn-471463-unsplash

Always wanted to become a morning-workout person, but never knew where to start? These go-to tips from exhale experts, teachers, and team members might actually turn you into a morning person. Read on — then book your next morning class here! Holly Keskey, teacher at exhale Chicago #BodyByArthur . . . #myjourney #motherhood #7monthspostpartum #arthur … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

10 WELLBEING TIPS

Posted on
ContentWell_3

By exhale co-founder, Fred DeVito 1.  Maximize calorie burn and weight control Look for workouts like exhale Barre that raise your metabolic rate and stoke up your calorie burn around the clock. A one-hour run will burn a lot of calories during that hour, but you need to consider what you are burning the other … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail