Category: Uncategorized

Drinks: Which to Sip and Which to Skip

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The thirst is real. The weather is hot, we’re kicking butt in class, and we’ve got to stay hydrated! When it comes to replenishing your thirst, before you grab the nearest refreshment in sight, take a moment to make a healthy decision about what you’re going to hydrate with. Some liquids can be a source … Read More

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The Brow Queens of Exhale

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Eyelash Extension Procedure. Woman Eye with Long Eyelashes. Lashes. Close up, macro, selective focus

The process of shaping your brows is no longer simply about plucking and waxing with a stencil to fit a one-size-fits-all mold. According to our Exhale Spa brow specialists, brow shaping is an art aimed to frame your face and enhance your natural shape. Our top waxers are committed to providing a high quality, and … Read More

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Breaking Down the Barre

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Barre workouts combine challenging and engaging movements with focused concentration to build strength in both your mind and your body. Barre is a great fit for all fitness levels and is geared towards those looking to work every muscle and leave standing taller and feeling stronger!   We are breaking down some of our go-to … Read More

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10 Steps to Create Your Zen Leading Up to Your Wedding

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In order to look and feel your best while walking down the aisle, it is essential to take the time to keep your stresses low and your spirits high. During the special time leading up to your wedding, you should take the time to take care of yourself rather than over-stressing about the details of … Read More

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WOMEN WE ADMIRE Q + A: ADRIENNE NOLAN-SMITH

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Meet Adrienne Nolan-Smith — exhale guest, founder of a media and lifestyle brand called WellBe and @getwellbe), a board certified patient advocate, speaker and a wellness activist. We asked Adrienne to tell us a bit about her journey and how she stays well. How did you get started on your wellbeing journey? I was diagnosed … Read More

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What is the Afterburn Effect?

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High Intensity Interval Training (HIIT) is one of our favorite classes because it’s one of the quickest yet efficient ways of training. Alternating between bouts of intense activity (think sprints) with periods of less-intense active recovery (or rest), the workout torches calories, burns fat and builds muscle. More evidence that HIIT is a super-efficient workout? … Read More

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Members-Only: Exclusive January Events for Our Members!

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We’re all about our members! This month, we’re celebrating our members with exclusive members-only parties, fun classes, VIP gift bags stocked with our exclusive, white-tea scented exhale beauty products (favorites of Health Magazine), and more! Check out what’s going on at your home location. NEW YORK exhale Upper East Side Friday, January 19 | All … Read More

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WINTER SKINCARE ROUNDUP: ALL-TIME FAVORITES

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By: Quyen Ly, exhale esthetician + skincare expert extraordinaire I hear it from everyone this time of year: “my skin is so dry and looks so dull in the winter!” It’s true: cold winter air lacks moisture, which causes your skin to be dry and dull-looking. Combined with all the holiday parties and traveling throughout … Read More

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