Category: Uncategorized

Breaking Down the Barre

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Barre workouts combine challenging and engaging movements with focused concentration to build strength in both your mind and your body. Barre is a great fit for all fitness levels and is geared towards those looking to work every muscle and leave standing taller and feeling stronger!   We are breaking down some of our go-to … Read More

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10 Steps to Create Your Zen Leading Up to Your Wedding

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In order to look and feel your best while walking down the aisle, it is essential to take the time to keep your stresses low and your spirits high. During the special time leading up to your wedding, you should take the time to take care of yourself rather than over-stressing about the details of … Read More

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WOMEN WE ADMIRE Q + A: ADRIENNE NOLAN-SMITH

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Meet Adrienne Nolan-Smith — exhale guest, founder of a media and lifestyle brand called WellBe and @getwellbe), a board certified patient advocate, speaker and a wellness activist. We asked Adrienne to tell us a bit about her journey and how she stays well. How did you get started on your wellbeing journey? I was diagnosed … Read More

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What is the Afterburn Effect?

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High Intensity Interval Training (HIIT) is one of our favorite classes because it’s one of the quickest yet efficient ways of training. Alternating between bouts of intense activity (think sprints) with periods of less-intense active recovery (or rest), the workout torches calories, burns fat and builds muscle. More evidence that HIIT is a super-efficient workout? … Read More

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Members-Only: Exclusive January Events for Our Members!

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We’re all about our members! This month, we’re celebrating our members with exclusive members-only parties, fun classes, VIP gift bags stocked with our exclusive, white-tea scented exhale beauty products (favorites of Health Magazine), and more! Check out what’s going on at your home location. NEW YORK exhale Upper East Side Friday, January 19 | All … Read More

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WINTER SKINCARE ROUNDUP: ALL-TIME FAVORITES

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By: Quyen Ly, exhale esthetician + skincare expert extraordinaire I hear it from everyone this time of year: “my skin is so dry and looks so dull in the winter!” It’s true: cold winter air lacks moisture, which causes your skin to be dry and dull-looking. Combined with all the holiday parties and traveling throughout … Read More

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THE EXTRAORDINARY BENEFITS OF STRETCHING

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By: Jenifer Newman, exhale Master Teacher Trainer + former professional ballet dancer Before I came to exhale, I was formally educated in Russian ballet technique and had a fulfilling career as a professional ballet dancer. This technique is founded in strength, disciple, passion, flexibility, and a deep understanding of the importance of position, alignment and … Read More

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